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Archive for December 2008

LostTrailRunner Episode 16

December 30th run on back side of Stone Mountain
NordicTrack XC Ski machine

My Version of some running history
Arthur Lydiard
Bill Bowerman
Their influence on me

Song "Jumping Bean" by Nelo from the Podsafe Music Network

Shawn from Trilogyrunning.com

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LostTrailRunner Episode 15

Brief description of my Galloway 1/2 Marathon training plan.

Recap my experience getting to and participating in the Atlanta Track Club December 5K Cross Country race.

Song: "Silent Night" by Joel Abbott from the album "Christmas and Glowsticks". Check it out on the PodShow Podsafe Music Network at "music.podshow.com".

e-mail check: my e-mail address is "losttrailrunner@gmail.com"

Recording I did at Stone Mountain after my long run.

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