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Archive for February 2009

LostTrailRunner Episode 19

I called in twice, once from Stone Mountain and the other after the ATC 1 Hour Run.

Podcast call-In line: 206-203-0380

Run on the trail at Stone Mountain and ramble on about various subjects including the 1 hour run.

Song: "So Far Away", by Lazlo from Carrollton, GA

Finished up trail run.

E-mail ID: losttrailrunner@gmail.com

website: www.losttrailrunner.com

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Episode 18


Van Aaken Method by Ernst van Aaken

Call In Number: 206-203-0380

I called in after Trail run

Song: "Steel Rails Whine" by Lazlo a local GA band www.myspace.com/lazloandthe

Talk about my training while riding home from run.

E-mail ID: losttrailrunner@gmail.com

Website: www.losttrailrunner.com

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