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Archive for March 2009

LostTrailRunner Episode 21

Seven mile run on trail at Stone Mountain, including the nature trail, loop around mountain and Indian Island.

Podcast call-in number is: 206-203-0380.

Feedback on the call-in line from Landon a member of the band "Lazlo".

The music provided is from the PodShow Podsafe Music Network. Check it out at 'music.podshow.com

Song from the Podsafe Music Network.

"Tremble" by Brandon Wolfe

e-mail ID: losttrailrunner@gmail.com

Website: www.losttrailrunner.com

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LostTrailRunner Episode 20

A little bit about PaceTat for pacing during races and training.

Discussing the idea of adding the intensity of the FIRST Training plan to my Galloway 1/2 marathon workouts since both plans are 3 run a week training plans.

Talk a little about the "Runnin The Rock" XTERRA Trail Race at the Centennial Olympic Horse Park in Conyers, GA.

100 Pushup workouts

Core Training

E-mail from Ashland Dave

Running the Atlanta ING 1/2 Marathon, see you there.

Call in play back of Matt from Run-Digger-Run, his comments about recording formats.

The music provided today is from the PodShow Podsafe Music Network. Check it out at "music.podshow.com"

Song: "Surfing a Slow Wave" by Wishbone Ash from the Album "Clan Destiny"

Interval workout at Stone Mountain, 10 minute warmup, 10 X 1/4 mile with 1/4 mile recovery, 10 minute cooldown.

E-mail address: losttrailrunner@gmail.com

Website: www.losttrailrunner.com

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