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Archive for June 2009

LostTrailRunner Episode 26

Discussion of Suunto t4 Coach function and XTERRA Silver Comet Trail 10K Trail Race.

e-mail from Steve in Wisconsin

Intro: "The Preacher" by Cokie Jonez check it out at "music.mevio.com"

Podcast call in number: 206-203-0380, call and leave a message.

website: www.losttrailrunner.com

e-mail ID: losttrailrunner@gmail.com

Blog: losttrailrunner.blogspot.com

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Catching up on why I am out of shape just in time for another race.

This episode has "Running Journal" magazine Marathon and Long Distance Directory for July, August and September.

Running Journal website: www.running.net

Semi review of my new Nike Free 5.0 v4 "barefoot" running shoes.

This episode recorded using a Zoom H2 handy recorder.

All music provided today is from the PodShow Podsafe Music Network. Check it out at "music.podshow.com"

Intro and Outro Music: "The Preacher" by Cokie Jonez from the album "Put it On"

Song: "White Lodge" by adhesion from the album Andalou Razor

Feedback from "bamarunner" about podcast episode 22

e-mail address: losttrailrunner@gmail.com

website: www.losttrailrunner.com

Blog: losttrailrunner.blogspot.com

call in comment line: 206-203-0380

Twitter ID: www.twitter.com/losttrailrunner

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