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Archive for August 2009

LostTrailRunner Episode 32

Have been using Roy Benson Training Plan.

Had a couple of good runs then ran into problems again.

Modified Training Plan.

Decided to run on small loop at Lilburn Park so if I ran into problems I wouldn't have very far to get back to car.

Sticking to easy runs until get problem resolved.

Trying to switch to forefoot running.

Ordered a pair of Vibram Fivefinger KSO's.

Have been running in Nike Free 5.0v4, they feel good.

Waiting on VFF's to arrive.


Song: "Kiss My Heart Goodbye", by 7 days to Perfection

"The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"


Running my Indian Island Loop today.

Wearing event monitor to record any strange heart happenings.

Thanks to Nigel from "RFTR" Podcast for his audio feedback.

Had "Bubble Test" at Cardiologist to make sure heart OK.

Will be wearing event monitor for 30 days.

All tests so far have turned out OK.

VFF's were delivered, ran in them.

Sore muscles.

Overall I like the VFF's

Won the XTERRA Regional Championship in Age Group for Trail Running Series.


Podcast call in number: 206-203-0380

e-mail ID: losttrailrunner@gmail.com

Blog: losttrailrunner.blogspot.com

Website: www.losttrailrunner.com

Twitter: www.twitter.com/losttrailrunner

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LostTrailRunner Episode 31

I have a walk at Parkview High School.

Mention Roy Benson's Effort Based Training.

Roy's Books: "The Runner's Coach" and "Coach Benson's Secret Workouts".

Song: "Still Walking" by Michael Gaither

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com

I call in from Stone Mountain after my 1st run.

I talk about the tests that I had done at the Cardiologist.

What I am going to do as far as restarting my running.

Read an e-mail from Carlos "Jackal100".

I go back and review all of the feedback I have received over the previous months.

Blog: losttrailrunner.blogspot.com

website: www.losttrailrunner.com

e-mail ID: losttrailrunner@gmail.com

Twitter: www.twitter.com/losttrailrunner

Call in number: 206-203-0380

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I went out to Stone Mountain and walked my short trail run course. I call it the Indian Island Loop run. It is actually an out and back course with a one mile loop on the far end. The total distance of the run is 3 miles give or take a 1/10. The video may be a little long, but I hope you enjoy it.

Just Keep Moving!

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Ride with me on the way to the Cardiologist.

Song: "Heartshaped Blues" by Maria Daines.

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

What I learned at the Cardiologist.

Footnote, my walk at Mountain Park.

Podcast Call in Line: 206-203-0380

e-mail ID: losttrailrunner@gmail.com

Blog: losttrailrunner.blogspot.com

Twitter: www.twitter.com/losttrailrunner

website: www.losttrailrunner.com

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