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Archive for October 2009

LostTrailRunner Episode 35

The running funk hits.

Hopefully the final, final heart update.

Music: "Electronic Etude" by DJ Com

The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"

Feedback from listeners.

What happened during afternoon run.

Signed up for ING ATL 1/2 Marathon scheduled for March 21, 2010.

Podcast recorded using a Giant Squid Podcasting mic and a ZOOM H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

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I go to Mountain Park and run on the mulch trail with my Vibram Five Fingers KSO's.

Mention the Bird Sanctuary trail at Stone Mountain.

While running on trail I request that people call in with training plan suggestions.

Mention the Ultra itch.

The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"

Song: "Keep Running" by Dagger

I change to my Brooks Adrenaline's and run another 2 miles on the paved loop at the park.

Discuss volunteering for the Atlanta Marathon and then working as a volunteer at the "Atlanta Olympic Games" in 1996.

e-mail ID: losttrailrunner@gmail.com

Podcast call in number: 206-339-0279

Blog: losttrailrunner.blogspot.com

Website: www.losttrailrunner.com

Twitter ID: losttrailrunner

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