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Archive for November 2009

LostTrailRunner Episode 38

Recap of my 1st week back to training. Galloway "MM" run, an interval workout and a long run make up the backbone of the exercise week.

My take on Jeff Galloway's Magic Mile (MM) workout. This workout consists of a long warm up, a fast mile, then a long cooldown. The fast mile can be used to predict you 5K or 10K race pace. I'll explain, hope it makes sense.

Then I have another rambling conversation with my friend Joe as we take an easy walk at Mountain Park Park. During my conversation with Joe I mentioned Galloway's "Miracle Mile", I should have said "Magic Mile". We were walking because Joe had a 15K trail race the next day, so this was a rest day for him.

The intro music is: "Lumping Together" from my Stack Traxx number 35, European Reflections from Digital Juice.

Recorded using a Giant Squid Podcasting mic and a ZOOM H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

e-mail: losttrailrunner@gmail.com

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Come with my friend Joe (frothyfroth on twitter) and myself as we walk and run at Bethesda Park on a fine autumn day outside of Lilburn, GA. We discuss nothing in particular as well as some of the races we have done in the past. I hope you enjoy it.

Blog: http://losttrailrunner.blogspot.com

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Registered for the ING 1/2 Marathon in Atlanta for next March.

Returning Garmin 305 for service.

What happened at the weekend race plus a walk up Stone Mountain.

Music: "Electronic Dimension" by Technetium.

The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"

Discuss some of the Galloway 1/2 Marathon training plan.

Blog: http://losttrailrunner.blogspot.com

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