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Archive for December 2009

LostTrailRunner Episode 40

Problems recording the podcast, discussion of training for last couple of weeks.

Song: "Running down hills backwards" by Graydon Smith

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'

Meet up with my buddy @frothyfroth and have a run talking about bikes and cycling among other thing. One of those rambling talks again. I am sorry that some of Joe's remarks are not very audible. I'll have to use my dual mic next time.

Also listen to the Park's recording of some history of Stone Mountain.

Podcast is recorded on a Zoom H2 Handy Recorder with a Giant Squid Podcasting Mic.

e-mail ID: losttrailrunner@gmail.com

Blog: http://losttrailrunner.blogspot.com

Twitter: twitter.com/losttrailrunner

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Thanksgiving cross-training day.

Music: "Jahcooled Volkswagen Bug" by Bencast

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

Explanation of Galloway's Race Rehearsal (RR) workout and discussion of training sofar.

On the way to Atlanta Track Club X-C race in Milton, GA.

Cold, windy morning.

Intention to run a 10 miler which includes the 5K race.

Ended up running slow X-C and then skipping the rest of the 10 miler.

Podcast recorded using a Giant Squid podcasting mic and a ZOOM H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

e-mail: losttrailrunner@gmail.com

Twitter: twitter.com/losttrailrunner

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Trail by Lake Guntersville, AL. This is where I did my run last Saturday, just a short video.

e-mail: losttrailrunner@gmail.com

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