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Archive for February 2010

LostTrailRunner Episode 45

Semi-long run on a cold and windy day. Forgot to charge the battery in my Garmin 305, so ended up using my Timex Ironman watch for the run.

SD card malfunction in my voice recorder, good luck on making sense out of what I am talking about. Finally get back on track somewhat.

Song: "Avoidance Maneuver" by Aardvark

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'

"Run the Reagan" 10K race report.

Went to Yellow River Park to check out the trails.

My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Utopia".

Digitaljuice.com

This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.

My e-mail ID is losttrailrunner@gmail.com, sure would be nice if you sent me an e-mail.

The call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.

My blog is http://losttrailrunner.blogspot.com

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Yellow River Park Recon

Walk at Yellow River Park as I check the mountain bike trails out, looking for a good spot to have a trail run.

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Ran a Galloway “RR” workout at Tribble Mill Park so I thought I would shoot a little video also while I was there.

I am working on LTR episode 45 now and it has nothing to do with this video.

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Jackal sends me an audio message.

Record during the walk recovery on my "RR" run at the mountain.

Song: "Running to New Orleans" by Byther Smith.

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

More recording on my "RR" run.

My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Utopia".

Digitaljuice.com

This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.

My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail.

The new call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.

My blog is http://losttrailrunner.blogspot.com

Read Full Post »