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Archive for May 2010

Changed up my Training

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After I finished the ING Half Marathon I changed my training plan to the Furman First Plan for the 10K. I didn't change for any reason, but variety. Just felt like doing something a little different.

The pattern of the Furman First is pretty much the same as the Galloway plan I was using. Three run workouts a week with x-training in between, but the intensity of the Furman plan is more intense.

Since I have started working from 6pm till 2:30am I may have to modify what I am doing.  For now on my off days I have been riding my bike trainer for 1/2 an hour and then walking 2 miles. I believe I will stick with the Furman First, but I may limit my workouts to an hour a day.  Seems like this work schedule I am on I run out of time really quickly.

We will see how it goes and adapt if needed.

Just Keep Moving! --

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Driving around in the heavy rain in Lilburn discussing various things. When I say heavy rain I mean heavy, you can hear the rain pounding on my windshield as I drive.

Then a little music from 'Uncle Seth', the song is “You don't need an iPod”. You can find it at mevio's music alley at www.musicalley.com.

Then I finally get my run in as the rain finally slacks off to a light drizzle. Good run.

My intro and outro music is from DigitalJuice, the intro was "AllThesePlaces" and the outro was "GalaWater".


This podcast was recorded using an Apple 32G iPod Touch with the earbud microphone.

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Call in number: 206.426.0732

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