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Archive for December 2010

Laura and I have a conversation as we head out to Stone Mountain for a 10 mile run on Christmas Eve. We resume the conversation after the run as we drive back home.

My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "ChasingTheSun".  www.digitaljuice.com

The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"

"Christmas Time is Here"  by  Admiral Twin

This podcast was recorded using a G6 iPod Nano.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

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I started out in the morning recording and decided that I would just continue through the day, so this turned out as a 3 part podcast. Morning, afternoon walk & evening ride. Hope you can put up with it.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".  www.digitaljuice.com

"The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

"Cecelia" - Danny Fong, Brodie Cuff, David Thiessen, Kevin Hyland

*Danny Fong* (Some Tracks Feat. A cappella quartet, 'Mixed Nuts' or other friends and family)

Workout to SufferFest  - Angels

http://www.thesufferfest.com/video-sufferfests/details-angels/

http://www.beginnertriathlete.com/

This podcast was recorded using a Zoom H1 Handy Recorder with and without a Giant Squid Podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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