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Archive for February 2011

A little about my Trail Run crash and subsequent 5K race the following Saturday.

My Chiropractor visit, maybe I have piriformis syndrome as well as sciatica.  Run/Walk forever.

I get permission from "The Wilton Project" to play their music on the podcast.

Song "Diana" by The Wilton Project.

http://www.thewiltonproject.com/

Ran on the Reagan Parkway with my son and daughter the day of the "Run the Reagan" races.  We ran out and back on the Parkway after the start of the 5K race.

Another song "Uphill Battle" by The Wilton Project

My intro and outro music is from DigitalJuice, the intro is "HardWired" and the outro is "ChasingTheSun".

www.digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

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Another podcast recorded in the car. Ran around Stone Mountain this morning and on the way home Laura, Rob and myself just talk.

Feedback by Leeanne from Queensland.

Song "I have no Idea" by  dr. mic and the brain - check it out at http://www.musicalley.com/

My intro and outro music is from DigitalJuice, the intro is "HardWired" and the outro is "ChasingTheSun".

www.digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

00:0000:00

Read Full Post »