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I head out to Yellow River Park for a walk/run on the trail. During my w/r I discuss my goal for the Peachtree Road Race, mention a few of the podcasts that I listen to, and of course complain about my foot some more.

The next day I decide it may be a good idea to start another training plan so I can do Peachtree without suffering aerobic distress.

The intro and outro music is from Digital Juice the intro is "Hardwired" and the outro is "ComingDown."

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

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As always, thanks for listening.

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