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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Wednesday May 17, 2017
110 LostTrailRunner Podcast
Wednesday May 17, 2017
Wednesday May 17, 2017
I took my running shoes, heart rate monitor and bike to Tribble Mill Park today to get in a couple of workouts.
The other day I downloaded the MAF app to my iPhone and took all of the surveys thus determining that my correct MAF heart rate is a 100 bpm. This is my 1st run using such a low threshold, I had been using a 118 or 121 bpm heart rate.
Ran mighty slow, but it felt good in the hot weather. So, I guess I will stay with 100 bpm for awhile to see what happens.
I will be running the XTERRA Deep South 15K Trail race on June 3rd, so we will see how I do after a couple of weeks of really slow running. Not that I was fast before.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.
You can go to losttrailrunner.wordpress.com to check out my videos as well as the podcasts.
Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.
Thursday May 11, 2017
109 LostTrailRunner Podcast
Thursday May 11, 2017
Thursday May 11, 2017
I am out at Stone Mountain walking on the trail to Indian Island. Just completed a bike ride testing out my refurbished mountain bike. Found that I am really out of bike shape, if I start riding more it should help my running fitness.
I just kind of ramble on about various things as I walk. I hope you enjoy my rambling. Of course, you could send me some feedback to tell me what you would like to hear.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.
Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.
Tuesday May 09, 2017
108 LostTrailRunner Podcast
Tuesday May 09, 2017
Tuesday May 09, 2017
My first podcast in a very long time. I am at Bethesda Park today recording this podcast as I walk, I will be running after I finish recording.
I give you an update on what has been happening lately. Not all good.
Ran a short trail race last weekend even though I really wasn't in race shape.
Talk some about upcoming races that I have registered for, now I need to start training.
Getting my mountain bike refurbished so I can ride some with my son.
Some ideas on what I would like to do with my bike in the future.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.
Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.