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I took my running shoes, heart rate monitor and bike to Tribble Mill Park today to get in a couple of workouts.

The other day I downloaded the MAF app to my iPhone and took all of the surveys thus determining that my correct MAF heart rate is a 100 bpm. This is my 1st run using such a low threshold, I had been using a 118 or 121 bpm heart rate.

Ran mighty slow, but it felt good in the hot weather. So, I guess I will stay with 100 bpm for awhile to see what happens.

I will be running the XTERRA Deep South 15K Trail race on June 3rd, so we will see how I do after a couple of weeks of really slow running. Not that I was fast before.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

You can go to losttrailrunner.wordpress.com to check out my videos as well as the podcasts.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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My first podcast in a very long time. I am at Bethesda Park today recording this podcast as I walk, I will be running after I finish recording.

I give you an update on what has been happening lately. Not all good.

Ran a short trail race last weekend even though I really wasn't in race shape.

Talk some about upcoming races that I have registered for, now I need to start training.

Getting my mountain bike refurbished so I can ride some with my son.

Some ideas on what I would like to do with my bike in the future.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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I head out to Yellow River Park for a walk/run on the trail. During my w/r I discuss my goal for the Peachtree Road Race, mention a few of the podcasts that I listen to, and of course complain about my foot some more.

The next day I decide it may be a good idea to start another training plan so I can do Peachtree without suffering aerobic distress.

The intro and outro music is from Digital Juice the intro is "Hardwired" and the outro is "ComingDown."

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

dailymile: LostTrailRunner

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

Blog: www.losttrailrunner.me

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

As always, thanks for listening.

Creative Commons License LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Patchwork of unplayed audio recorded over the last couple of months.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com

This podcast was recorded using the Recorder Pro app on an iPhone 4 as well as a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

dailymile: LostTrailRunner

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Creative Commons License LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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I have submitted this podcast feed to iTunes as "LostTrailRunner II" and am awaiting approval. When that happens I will be deactivating my old feed and this will be it. All of my old "LostTrailRunner" podcasts will still be available at www.losttrailrunner.com.  I will start over with episode 1 on this feed as soon as it gets approved by iTunes.  See you then.  In the meantime why don't you go to iTunes and subscribe to "Ron'sUpdate/LostTrailRunner", my short format podcast.

Just Keep Moving!

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I have changed my Feedburner account to point towards the Podbean feed of my Podcast. I am in the process of trying to get iTunes to point to Podbean as well. That may be more difficult based on some of the info I have read on the subject. You can still go to my website LostTrailRunner and get any archived podcasts. Hope this all works out OK.  JUST KEEP MOVING!

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I started out in the morning recording and decided that I would just continue through the day, so this turned out as a 3 part podcast. Morning, afternoon walk & evening ride. Hope you can put up with it.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".  www.digitaljuice.com

"The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

"Cecelia" - Danny Fong, Brodie Cuff, David Thiessen, Kevin Hyland

*Danny Fong* (Some Tracks Feat. A cappella quartet, 'Mixed Nuts' or other friends and family)

Workout to SufferFest  - Angels

http://www.thesufferfest.com/video-sufferfests/details-angels/

http://www.beginnertriathlete.com/

This podcast was recorded using a Zoom H1 Handy Recorder with and without a Giant Squid Podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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I originally had decided to discontinue my podcast comment line due to lack of use. I decided since it is a free line I might as well continue having a comment line. The number has changed once again the reason being, if the line isn't called at least once a month it automatically gets disconnected. Once it is disconnected you can get a new line, but the number is different each time. On that note, the new number is 206-350-3517. This number is located in Washington State, so the best way to call it is on a cell phone since long distance charges won't apply.

I hope that some day I will receive a call, but I am not holding my breath.

Just Keep Moving!

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Podcast Show Notes:
Part 1 - I'm in my car talking about this being my 50th podcast. Then a little bit of info on how I am using my Gymboss interval timer while headed to Stone Mountain for an easy trail run.
Part 2 - My ramblings while I run on the trail at Stone Mountain. My short Indian Island loop.
Music from Digitaljuice: "Chasing The Sun" (short version)
Part 3 - I talk for a while with Joe (@frothyfroth) my friend and running buddy after a workout at Lilburn Park & Trail.
My intro and outro music is from DigitalJuice, the intro is "TheTempleGate" and the outro is "Mediterra".
This podcast was recorded using a H2 Handy Recorder with a Giant Squid podcasting microphone and an Apple 32G iPod Touch with earbud microphone.
twitter:  www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com
Call in number:  206.426.0732
Just Keep Moving!

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