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Hopefully this is one of my last walks and I can get back to running.

I walked on the Greenway Trail with my Daughter Laura. We caught up on what she is doing and our plans for the coming year as well as just some plain old chat.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on an iPhone 8+ using the Ferrite app with a Zoom iQ6 mic and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

 

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In this episode I go over my injury, ask for help with changing the podcast for the better and briefly go over the races that I would like to run this year.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "greenJungleVersionB" full length version.

The podcast was recorded on an iPhone 8+ using the Ferrite app with a Zoom iQ6 mic and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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A little about not running a half marathon, a little about going to the expo for the half I didn't run, and a little about my injury.

email: ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trailis licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully.

I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg.

This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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I am in my kitchen during the first segment of the podcast having a sandwich before I go out for my run. During the time I am preparing my sandwich I give an update on this year's Peachtree Road Race.

During segment two I am on the Greenway trail. After my hill workout I record during my cool down. I continue my Peachtree update. Then I talk about signing up for the Galloway Customized Training Program to give me some structure to my running.

This podcast was recorded on a Zoom Handy Recorder H2 and edited on Hindenburg Journalist.

The intro and outtro music was Jupiter_Standard from Digital Juice at digitaljuice.com

Creative Commons License
LostTrailRunner Podcast by Ron Trailis licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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I could call this my Kitchen cast. I was in my kitchen when the mood struck me to do a little recording. I discuss my recent attack of GoPro-iitis, the urge to buy everything GoPro.

I then give a couple of updates on my running, and trying to do a little YouTubing.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

You can go to losttrailrunner.wordpress.com to check out my videos as well as the podcasts.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

 

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I took my running shoes, heart rate monitor and bike to Tribble Mill Park today to get in a couple of workouts.

The other day I downloaded the MAF app to my iPhone and took all of the surveys thus determining that my correct MAF heart rate is a 100 bpm. This is my 1st run using such a low threshold, I had been using a 118 or 121 bpm heart rate.

Ran mighty slow, but it felt good in the hot weather. So, I guess I will stay with 100 bpm for awhile to see what happens.

I will be running the XTERRA Deep South 15K Trail race on June 3rd, so we will see how I do after a couple of weeks of really slow running. Not that I was fast before.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

You can go to losttrailrunner.wordpress.com to check out my videos as well as the podcasts.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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I am out at Stone Mountain walking on the trail to Indian Island. Just completed a bike ride testing out my refurbished mountain bike. Found that I am really out of bike shape, if I start riding more it should help my running fitness.

I just kind of ramble on about various things as I walk. I hope you enjoy my rambling. Of course, you could send me some feedback to tell me what you would like to hear.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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My first podcast in a very long time. I am at Bethesda Park today recording this podcast as I walk, I will be running after I finish recording.

I give you an update on what has been happening lately. Not all good.

Ran a short trail race last weekend even though I really wasn't in race shape.

Talk some about upcoming races that I have registered for, now I need to start training.

Getting my mountain bike refurbished so I can ride some with my son.

Some ideas on what I would like to do with my bike in the future.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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This podcast episode is my recap of the Jeff Galloway 13.1 that was held on December 11, 2016. The race started in Midtown Atlanta and finished in Piedmont Park.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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