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I am out at Stone Mountain walking on the trail to Indian Island. Just completed a bike ride testing out my refurbished mountain bike. Found that I am really out of bike shape, if I start riding more it should help my running fitness.

I just kind of ramble on about various things as I walk. I hope you enjoy my rambling. Of course, you could send me some feedback to tell me what you would like to hear.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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This episode is originally published on my Ron'sUpdate feed as episode 129. Hopefully I will get organized and get out a LostTrailRunner episode soon.

Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.

Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.

I have added a song to the podcast for a change and here is the attribution:

Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.

I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using the Ferrite app on my iPhone 6s.

Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.

I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.

The first of the coming year I Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.

I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.

The first of the coming year I have decided to start running the ATC Resolution Run and continue running that race going forward.

I discuss the reason that I haven't been running much on the trails lately.

Need to start running on the trails more often, started planning for next year now. Want to run on the Appalachian Trail between Woody's Gap and Blood Mountain (actually Neels Gap) this coming spring.

While listening to "The Extra Mile Podcast Galloway Edition Episode 2.3" I was surprised to hear my name brought up in a conversation between Jeff Galloway and Kevin Gwin.

I go over my training for the JG 13.1.

I mention the SpeakPipe widget on my website and would like for someone, anyone to call and leave a message. The SpeakPipe widget is located at "losttrailrunner.com".

My email is ron@losttrailrunner.com if you would like to send a note.

I record a little in my car on my way home from Stone Mountain after a run with Laura (my daughter) at the mountain.

 decided to start running the ATC Resolution Run and continue running that race going forward.

I discuss the reason that I haven't been running much on the trails lately.

Need to start running on the trails more often, started planning for next year now. Want to run on the Appalachian Trail between Woody's Gap and Blood Mountain (actually Neals Gap) this coming spring.

While listening to "The Extra Mile Podcast Galloway Edition Episode 2.3" I was suprised to hear my name brought up in a conversation between Jeff Galloway and Kevin Gwin.

I go over my training for the JG 13.1.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

I record a little in my car on my way home from Stone Mountain after a run with Laura (my daughter) at the mountain.

The intro song is "Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H2 Handy Recorder.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Well, I finally got a 95th podcast out. I didn't think I would ever get it done.

Anyway this podcast is in 2 segments, the 1st I am running on the trail out at Stone Mountain and the 2nd I am running with my daughter Laura at Lilburn Park.

During my run on the trail I mostly ramble on as I usually do.

My run with Laura is the 1st run of our new training plan, a short 2 miler. Not training for any major race, just training to have structure. Will figure out races later.

Hope you enjoy, the podcast and please subscribe in iTunes. Thanks!

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com

The music between segments is from Free Music Archive at freemusicarchive.org and is: "Walk at Night"  by Black Math.

This podcast was recorded using an iPhone 5c and a Zoom H1 Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

See you next time.

Just keep moving!

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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I record with my Daughter Laura on our long run at Stone Mountain, as we discuss our new round of training that will Start on my Birthday, Oct. 31st. We will be training to run the 1/2 Marathon that is associated with the 26.2 with Donna in Jacksonville, Feb. 12, 2012.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".  Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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This is a recording of a Friday morning run at Stone Mountain. Laura and I do all of the talking, but my son Rob ran with us also.

The song for this episode is:

"You don't need an iPod" by Uncle Seth. The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using an iPod Nano and a Zoom H1 Handy Recorder.

Blogger: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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I have submitted this podcast feed to iTunes as "LostTrailRunner II" and am awaiting approval. When that happens I will be deactivating my old feed and this will be it. All of my old "LostTrailRunner" podcasts will still be available at www.losttrailrunner.com.  I will start over with episode 1 on this feed as soon as it gets approved by iTunes.  See you then.  In the meantime why don't you go to iTunes and subscribe to "Ron'sUpdate/LostTrailRunner", my short format podcast.

Just Keep Moving!

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Hopefully this is the first feed that goes to iTunes of my LostTrailRunner podcast from Podbean. If not all of you that receive this podcast by ways other than iTunes will probably wonder what I am talking about. Come to think of it you will be wondering what I am talking about anyway, because it would be no change for you. I may have to change the name of my podcast to "LostTrailRunner II" if I can't get this to work.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Recorder.

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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I have changed my Feedburner account to point towards the Podbean feed of my Podcast. I am in the process of trying to get iTunes to point to Podbean as well. That may be more difficult based on some of the info I have read on the subject. You can still go to my website LostTrailRunner and get any archived podcasts. Hope this all works out OK.  JUST KEEP MOVING!

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Laura and I have a conversation as we head out to Stone Mountain for a 10 mile run on Christmas Eve. We resume the conversation after the run as we drive back home.

My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "ChasingTheSun".  www.digitaljuice.com

The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"

"Christmas Time is Here"  by  Admiral Twin

This podcast was recorded using a G6 iPod Nano.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

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