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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Friday Mar 27, 2020
130 LostTrailRunner Podcast
Friday Mar 27, 2020
Friday Mar 27, 2020
Here is the long overdue episode 130. I talk a little about what I have been doing for training during the COVID-19 outbreak. I discuss Zwift some and then I also talk about the races that I have done this year and the cancellation of the Disney Star Wars Rivals 10K. Hope you are doing well in the present circumstances.
The intro and outro music is from Digital Juice.
This podcast was recorded using a Yeti Nano USB mic as well as a Zoom H1 Handy Recorder and edited using Hindenburg Journalist.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Aug 03, 2019
128 LostTrailRunner Podcast
Saturday Aug 03, 2019
Saturday Aug 03, 2019
I start the podcast getting ready to go for a trail run in my new Nike Terra Kiger 5's. things go downhill from there. Also there is a segment that was recorded after my 41st running of the Peachtree Road Race, as me and Laura (my Daughter) discuss the race and various things. I hope you enjoy it.
This podcast was recorded using a Zoom H1 Handy Recorder as well as my iPhone Xs and edited using Hindenburg Journalist Software.
The intro and outtro music was from Digital Juice.
You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Friday Apr 05, 2019
127 LostTrailRunner Podcast
Friday Apr 05, 2019
Friday Apr 05, 2019
I give a brief race report on my Charleston Park Trail Race (Haw Creek). Then I am mostly sitting in my car after a workout talking about my training. I Mention my upcoming eye surgery and the modification to my training and racing because of it.
The podcast was recorded on an iPhone Xs using the Hindenburg Field Recorder app and edited on Hindenburg Journalist software.
The intro and outtro music is from digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Feb 23, 2019
126 LostTrailRunner Podcast
Saturday Feb 23, 2019
Saturday Feb 23, 2019
- This is the 2nd podcast of the year, if I can get these things out at least once a month I will call it a win for now.
- I went on a buying spree, which has nothing to do with my running. Well not directly, 1st I got a new phone at the end of last year (which I have started to use for recording the podcast) I am using the Hindenburg field recorder app on my iPhone because it will load directly into my Hindenburg Journalist software on my Mac. My new Mac just arrived on the 22nd of February. That was actually my 3rd purchase. My second purchase was a new Apple Watch series 4.
- I didn’t think that the Apple Watch would be as practical for running as my Garmin, but I found an app called iSmoothRun. That app is great, I can make customized runs just as I could with my Garmin and the app will send all the information to any other running program that I use, such as STRAVA. The only drawback that the Apple Watch has that I have found so far is the battery. I can get one good day out of a charge, I don’t think I can get any more out of it. If I turned off certain functions such as heart rate it would probably last longer, but I didn’t buy it to not use the functions that it has. Why buy something and then turn everything off that uses battery, might as well have a plain old wrist watch.
- I just completed my schedule for the first part of the year. I have 3 races planned, they are all 3 trail races and short in distance.
- I have one planned for March 9th
- A 2nd planned for May 4th
- And the 3rd planned for June 15th
- The longest trail race is only 4.3 miles, so you can see when I say short I mean short.
- Peachtree is always on my list of races and this year will be my 40th Peachtree.
- Well this February we have had the coldest (in the 20s) and the warmest (in the high 70s) so far this winter.
- Recorded on an iPhone Xs using the Hindenburg Field Recorder app.
- Edited on Hindenburg Journalist software.
- Intro and outtro music from Digital Juice at digitaljuice.com
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Jan 16, 2019
125 LostTrailRunner Podcast
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
I am running on the Greenway Trail in Lilburn, GA today. Today is a Cadence Drill workout, very short but good.
I would like to thank John Fournier of Sqoosh bands for letting Kevin Gwinn distribute Sqoosh bands to the participants of the Galloway weekend in Atlanta. My band will be put to good use on the roads and trails of Northeast Georgia.
During my run today I go over my "go to" running shoes which happen to be both Hoka and Altra.
The intro and outtro music is from Digital Juice at digitaljuice.com
This podcast was recorded on a Olympus WS-853 and a Blue Snowball Ice and edited on Hindenburg Journalist.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Thursday Nov 29, 2018
123 LostTrailRunner Podcast
Thursday Nov 29, 2018
Thursday Nov 29, 2018
Spartan of the OCR fame announced they are going to have a 12 race trail race series starting in 2019. I give a short update on that at the start of the podcast.
I ran in four events in the September, October and November and this is my update on those four events.
1) Dirty Spokes Little Mulberry Park Night Trail Race. (3 mi.)
2) Ginger Runner Global Run (2 hour run)
3) XTERRA Ft. Yargo Trail Race (3 mi.)
4) Disney's Wine and Dine 10K
This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone as well as a Blue Yeti Nano usb microphone and edited using Hindenburg Journalist software.
You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes.
The intro and outtro music are from Digital Juice
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Oct 14, 2018
121 LostTrailRunner Podcast
Sunday Oct 14, 2018
Sunday Oct 14, 2018
Today I went to Yellow River Park Trails for a run. When I got there signs said that the trails were closed. I saw plenty of cars with bike racks that were empty so I knew trail somewhere had to be open. I started off walking to check it out and ended up walking for the whole workout. That was fine since I recorded during my walk.
Talked about the trail race I ran yesterday, then after a little musical break I discussed plans for running the race at Disney on Nov. 3rd.
The song between segments is: Steel Wheels Whine by the band "Lazlo" lead singer Landon Clifford.
This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Saturday Jun 16, 2018
119 LostTrailRunner Podcast
Saturday Jun 16, 2018
Saturday Jun 16, 2018
I am on the trail at Yellow River Park today. Easy day today, so just a x-training walk while I record.
I play a comment that I received from Martha in Indianapolis. (I would also like to apologize to Martha for calling her Marsha a couple of times while I was recording on the trail.)
You can send me a comment by going to losttrailrunner.com and clicking on the Speakpipe button and recording.
This podcast was recorded with an iPhone 8+ using a Zoom iQ6 mic as well as a MacBook Pro with a Blue Snowball Ice Mic and edited using Hindenburg Journalist software.
The background music is from Free Music Archive and is "One Point to Another" by Rockit Maxx from the album "One Point to Another".
One Point to Another by Rockit Maxx is licensed under a Creative Commons attribution-non commercial license.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Nov 26, 2017
113 LostTrailRunner Podcast
Sunday Nov 26, 2017
Sunday Nov 26, 2017
This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully.
I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg.
This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Jun 04, 2017
111 LostTrailRunner Podcast
Sunday Jun 04, 2017
Sunday Jun 04, 2017
I could call this my Kitchen cast. I was in my kitchen when the mood struck me to do a little recording. I discuss my recent attack of GoPro-iitis, the urge to buy everything GoPro.
I then give a couple of updates on my running, and trying to do a little YouTubing.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.
You can go to losttrailrunner.wordpress.com to check out my videos as well as the podcasts.
Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.