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Archive for the 'trail running' Category

I could call this my Kitchen cast. I was in my kitchen when the mood struck me to do a little recording. I discuss my recent attack of GoPro-iitis, the urge to buy everything GoPro.

I then give a couple of updates on my running, and trying to do a little YouTubing.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

You can go to losttrailrunner.wordpress.com to check out my videos as well as the podcasts.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

 

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I am out at Stone Mountain walking on the trail to Indian Island. Just completed a bike ride testing out my refurbished mountain bike. Found that I am really out of bike shape, if I start riding more it should help my running fitness.

I just kind of ramble on about various things as I walk. I hope you enjoy my rambling. Of course, you could send me some feedback to tell me what you would like to hear.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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My first podcast in a very long time. I am at Bethesda Park today recording this podcast as I walk, I will be running after I finish recording.

I give you an update on what has been happening lately. Not all good.

Ran a short trail race last weekend even though I really wasn't in race shape.

Talk some about upcoming races that I have registered for, now I need to start training.

Getting my mountain bike refurbished so I can ride some with my son.

Some ideas on what I would like to do with my bike in the future.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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The 1st part of the podcast I am out in my backyard in the morning having coffee and toast and just talking about whatever comes to mind.

The 2nd part of the podcast I give a brief update on the short trail race I ran and my surprise age group win.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

The intro song is "TurnCoat” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on the "Ferrite" app on my iPhone 6s.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.

I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.

The first of the coming year I Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.

I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.

The first of the coming year I have decided to start running the ATC Resolution Run and continue running that race going forward.

I discuss the reason that I haven't been running much on the trails lately.

Need to start running on the trails more often, started planning for next year now. Want to run on the Appalachian Trail between Woody's Gap and Blood Mountain (actually Neels Gap) this coming spring.

While listening to "The Extra Mile Podcast Galloway Edition Episode 2.3" I was surprised to hear my name brought up in a conversation between Jeff Galloway and Kevin Gwin.

I go over my training for the JG 13.1.

I mention the SpeakPipe widget on my website and would like for someone, anyone to call and leave a message. The SpeakPipe widget is located at "losttrailrunner.com".

My email is ron@losttrailrunner.com if you would like to send a note.

I record a little in my car on my way home from Stone Mountain after a run with Laura (my daughter) at the mountain.

 decided to start running the ATC Resolution Run and continue running that race going forward.

I discuss the reason that I haven't been running much on the trails lately.

Need to start running on the trails more often, started planning for next year now. Want to run on the Appalachian Trail between Woody's Gap and Blood Mountain (actually Neals Gap) this coming spring.

While listening to "The Extra Mile Podcast Galloway Edition Episode 2.3" I was suprised to hear my name brought up in a conversation between Jeff Galloway and Kevin Gwin.

I go over my training for the JG 13.1.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

I record a little in my car on my way home from Stone Mountain after a run with Laura (my daughter) at the mountain.

The intro song is "Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H2 Handy Recorder.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This is episode 98 of the LostTrailRunner Podcast, actually it is episode 120 of my other podcast the "Ron'sUpdate Podcast". Since I have been falling down on the job of recording new episodes of the LTR, I thought that I would do a little cross pollination and maybe I could get some new listeners to my RU podcast.

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While I am in my mobile recording studio I give an update on my Peachtree Road Race on July 4th.

I go over the couple of half marathons I am planning in October and December.

I also discuss the upcoming XTERRA Trail Run GA Series.

The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an iPod Nano G6 with an earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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We are at Camp Creek Greenway Trail in Lilburn getting in another training run and discussing various things. Things like what training we should be doing for Peachtree and what half marathons we should do in the fall.

I gave Laura my Garmin 220 to use since I have the Garmin 920XT now. So, if you were wondering what she was talking about at the very start of the  podcast she was talking about how easy it was  to sync with her iPhone Garmin Connect app.

The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an Olympus WS 801 with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages. You can now leave voice messages on the podcast pages also with SpeakPipe, check it out.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This is episode 96 of the LTR podcast.

I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year.

3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th.

The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Well, I finally got a 95th podcast out. I didn't think I would ever get it done.

Anyway this podcast is in 2 segments, the 1st I am running on the trail out at Stone Mountain and the 2nd I am running with my daughter Laura at Lilburn Park.

During my run on the trail I mostly ramble on as I usually do.

My run with Laura is the 1st run of our new training plan, a short 2 miler. Not training for any major race, just training to have structure. Will figure out races later.

Hope you enjoy, the podcast and please subscribe in iTunes. Thanks!

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com

The music between segments is from Free Music Archive at freemusicarchive.org and is: "Walk at Night"  by Black Math.

This podcast was recorded using an iPhone 5c and a Zoom H1 Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

See you next time.

Just keep moving!

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Well, here is another one of those "on the run" podcasts that Laura and I recorded while running on the Camp Creek Greenway Trail in Lilburn, GA.

I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com

The Music between segments was from freemusicarchive.org

Free Music Archive: Graphiqs Groove - Graphiqs Groove 2009, the song was Samba.

Graphiqs Groove 2009 by Graphiqs Groove is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.

This podcast was recorded using an Olympus WS-801 Digital Recorder with a Giant Squid Podcasting Mic as well as a Zoom H2.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

See you next time. Just keep moving!

Creative Commons License LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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