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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Saturday Apr 01, 2023
144 LostTrailRunner Podcast
Saturday Apr 01, 2023
Saturday Apr 01, 2023
I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do.
This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on an Apple Mac Mini.
The Intro and Outtro music was "Alas" from Epidemic Sound
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Apr 24, 2022
140 LostTrailRunner Podcast
Sunday Apr 24, 2022
Sunday Apr 24, 2022
I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training.
I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc.
This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenburg Lite software.
The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Monday Mar 22, 2021
134 LostTrailRunner Podcast
Monday Mar 22, 2021
Monday Mar 22, 2021
Went out on the trail around Venable Lake at Stone Mountain this afternoon and had a slow meandering walk around the lake. So, as usual this is a rambling podcast of me just talking to you and myself. I discuss various things like training, shoes and my lack of motivation. I hope you enjoy it.
The intro music is from Digital Juice and the outtro music is from Epidemic Sound.
This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and produced using Hindenburg Journalist editing software.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Oct 14, 2018
121 LostTrailRunner Podcast
Sunday Oct 14, 2018
Sunday Oct 14, 2018
Today I went to Yellow River Park Trails for a run. When I got there signs said that the trails were closed. I saw plenty of cars with bike racks that were empty so I knew trail somewhere had to be open. I started off walking to check it out and ended up walking for the whole workout. That was fine since I recorded during my walk.
Talked about the trail race I ran yesterday, then after a little musical break I discussed plans for running the race at Disney on Nov. 3rd.
The song between segments is: Steel Wheels Whine by the band "Lazlo" lead singer Landon Clifford.
This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Saturday Jun 16, 2018
119 LostTrailRunner Podcast
Saturday Jun 16, 2018
Saturday Jun 16, 2018
I am on the trail at Yellow River Park today. Easy day today, so just a x-training walk while I record.
I play a comment that I received from Martha in Indianapolis. (I would also like to apologize to Martha for calling her Marsha a couple of times while I was recording on the trail.)
You can send me a comment by going to losttrailrunner.com and clicking on the Speakpipe button and recording.
This podcast was recorded with an iPhone 8+ using a Zoom iQ6 mic as well as a MacBook Pro with a Blue Snowball Ice Mic and edited using Hindenburg Journalist software.
The background music is from Free Music Archive and is "One Point to Another" by Rockit Maxx from the album "One Point to Another".
One Point to Another by Rockit Maxx is licensed under a Creative Commons attribution-non commercial license.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Thursday May 11, 2017
109 LostTrailRunner Podcast
Thursday May 11, 2017
Thursday May 11, 2017
I am out at Stone Mountain walking on the trail to Indian Island. Just completed a bike ride testing out my refurbished mountain bike. Found that I am really out of bike shape, if I start riding more it should help my running fitness.
I just kind of ramble on about various things as I walk. I hope you enjoy my rambling. Of course, you could send me some feedback to tell me what you would like to hear.
The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".
The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.
Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.
Wednesday Mar 09, 2016
LostTrailRunner Podcast Episode 101
Wednesday Mar 09, 2016
Wednesday Mar 09, 2016
This episode is originally published on my Ron'sUpdate feed as episode 129. Hopefully I will get organized and get out a LostTrailRunner episode soon.
Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.
Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.
I have added a song to the podcast for a change and here is the attribution:
Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.
I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the Ferrite app on my iPhone 6s.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.