13.2K
Downloads
101
Episodes
An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Saturday Apr 06, 2024
152 LostTrailRunner Podcast
Saturday Apr 06, 2024
Saturday Apr 06, 2024
This episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. I guess that I will have to try harder to stick with it.
If you want to email me with suggestions for the podcast my email is:
losttrailrunner@nym.hush.com
Recorded on a dji Mic2.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Feb 24, 2024
151 LostTrailRunner Podcast
Saturday Feb 24, 2024
Saturday Feb 24, 2024
I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also.
If you want to email me with suggestions for the podcast my email is:
losttrailrunner@nym.hush.com
Recorded on a dji Mic2.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Jan 28, 2024
149 LostTrailRunner Podcast
Sunday Jan 28, 2024
Sunday Jan 28, 2024
Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024.
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Tuesday Jan 09, 2024
148 LostTrailRunner Podcast
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024.
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Jun 25, 2023
145 LostTrailRunner Podcast
Sunday Jun 25, 2023
Sunday Jun 25, 2023
* Walking in the Neighborhood
* 1/2 hour walk - hopefully helps endurance
* Haven't been training Seriously
* Maybe having run since 1972 has some benefit
* Planning on a slow Peachtree RR
* Started wearing Saucony shoes, Endorphine Speed 3, etc.
* Doing Galloway 10K program on Garmin Connect
* Laura and I are doing the virtual Wine & Dine 10K in November at Disney
This episode was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Lite on an Apple Mac Mini.
The Intro and Outtro music was from Epidemic Sound
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Apr 24, 2022
140 LostTrailRunner Podcast
Sunday Apr 24, 2022
Sunday Apr 24, 2022
I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training.
I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc.
This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenburg Lite software.
The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Monday Apr 11, 2022
139 LostTrailRunner Podcast
Monday Apr 11, 2022
Monday Apr 11, 2022
Well it has been almost a year since my last podcast, so I figured it was about time to put out another one.
Since it has been so long since I have recorded I thought it would be a good time to go over some of my history in running.
I went to Lilburn Park and took a walk and recorded episode 139, previously I was wondering if I would ever get around to recording again.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Thursday Aug 05, 2021
138 LostTrailRunner Podcast
Thursday Aug 05, 2021
Thursday Aug 05, 2021
What can I say, another rambling podcast as I go to Lilburn Park and walk before my run workout. Hope you enjoy. e1dlqjOfa4fQ8aTjAzr1
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday May 22, 2021
135 LostTrailRunner Podcast
Saturday May 22, 2021
Saturday May 22, 2021
This is a re-broadcast of my Episode 96 of LTR while I work on some new content. I hope you don't mind listening to an archived episode.
I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year.
3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th.
The intro song is "OneToothSmile" and the outtro is "MysticSpirit ", both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Monday Mar 22, 2021
134 LostTrailRunner Podcast
Monday Mar 22, 2021
Monday Mar 22, 2021
Went out on the trail around Venable Lake at Stone Mountain this afternoon and had a slow meandering walk around the lake. So, as usual this is a rambling podcast of me just talking to you and myself. I discuss various things like training, shoes and my lack of motivation. I hope you enjoy it.
The intro music is from Digital Juice and the outtro music is from Epidemic Sound.
This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and produced using Hindenburg Journalist editing software.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.