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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
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Wednesday May 05, 2010
Changed up my Training
Wednesday May 05, 2010
Wednesday May 05, 2010
Subscribe in iTunes After I finished the ING Half Marathon I changed my training plan to the Furman First Plan for the 10K. I didn't change for any reason, but variety. Just felt like doing something a little different. The pattern of the Furman First is pretty much the same as the Galloway plan I was using. Three run workouts a week with x-training in between, but the intensity of the Furman plan is more intense. Since I have started working from 6pm till 2:30am I may have to modify what I am doing. For now on my off days I have been riding my bike trainer for 1/2 an hour and then walking 2 miles. I believe I will stick with the Furman First, but I may limit my workouts to an hour a day. Seems like this work schedule I am on I run out of time really quickly. We will see how it goes and adapt if needed. Just Keep Moving! --
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