13.2K
Downloads
100
Episodes
An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Wednesday Mar 11, 2009
LostTrailRunner Episode 20
Wednesday Mar 11, 2009
Wednesday Mar 11, 2009
A little bit about PaceTat for pacing during races and training.
Discussing the idea of adding the intensity of the FIRST Training plan to my Galloway 1/2 marathon workouts since both plans are 3 run a week training plans.
Talk a little about the "Runnin The Rock" XTERRA Trail Race at the Centennial Olympic Horse Park in Conyers, GA.
100 Pushup workouts
Core Training
E-mail from Ashland Dave
Running the Atlanta ING 1/2 Marathon, see you there.
Call in play back of Matt from Run-Digger-Run, his comments about recording formats.
The music provided today is from the PodShow Podsafe Music Network. Check it out at "music.podshow.com"
Song: "Surfing a Slow Wave" by Wishbone Ash from the Album "Clan Destiny"
Interval workout at Stone Mountain, 10 minute warmup, 10 X 1/4 mile with 1/4 mile recovery, 10 minute cooldown.
E-mail address: losttrailrunner@gmail.com
Website: www.losttrailrunner.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.