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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Tuesday Aug 18, 2009
LostTrailRunner Episode 31
Tuesday Aug 18, 2009
Tuesday Aug 18, 2009
I have a walk at Parkview High School.
Mention Roy Benson's Effort Based Training.
Roy's Books: "The Runner's Coach" and "Coach Benson's Secret Workouts".
Song: "Still Walking" by Michael Gaither
The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com
I call in from Stone Mountain after my 1st run.
I talk about the tests that I had done at the Cardiologist.
What I am going to do as far as restarting my running.
Read an e-mail from Carlos "Jackal100".
I go back and review all of the feedback I have received over the previous months.
Blog: losttrailrunner.blogspot.com
website: www.losttrailrunner.com
e-mail ID: losttrailrunner@gmail.com
Twitter: www.twitter.com/losttrailrunner
Call in number: 206-203-0380
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