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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Monday Aug 31, 2009
LostTrailRunner Episode 32
Monday Aug 31, 2009
Monday Aug 31, 2009
Have been using Roy Benson Training Plan.
Had a couple of good runs then ran into problems again.
Modified Training Plan.
Decided to run on small loop at Lilburn Park so if I ran into problems I wouldn't have very far to get back to car.
Sticking to easy runs until get problem resolved.
Trying to switch to forefoot running.
Ordered a pair of Vibram Fivefinger KSO's.
Have been running in Nike Free 5.0v4, they feel good.
Waiting on VFF's to arrive.
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Song: "Kiss My Heart Goodbye", by 7 days to Perfection
"The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"
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Running my Indian Island Loop today.
Wearing event monitor to record any strange heart happenings.
Thanks to Nigel from "RFTR" Podcast for his audio feedback.
Had "Bubble Test" at Cardiologist to make sure heart OK.
Will be wearing event monitor for 30 days.
All tests so far have turned out OK.
VFF's were delivered, ran in them.
Sore muscles.
Overall I like the VFF's
Won the XTERRA Regional Championship in Age Group for Trail Running Series.
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Podcast call in number: 206-203-0380
e-mail ID: losttrailrunner@gmail.com
Blog: losttrailrunner.blogspot.com
Website: www.losttrailrunner.com
Twitter: www.twitter.com/losttrailrunner
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