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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Saturday Nov 14, 2009
LostTrailRunner Episode 38
Saturday Nov 14, 2009
Saturday Nov 14, 2009
Recap of my 1st week back to training. Galloway "MM" run, an interval workout and a long run make up the backbone of the exercise week.
My take on Jeff Galloway's Magic Mile (MM) workout. This workout consists of a long warm up, a fast mile, then a long cooldown. The fast mile can be used to predict you 5K or 10K race pace. I'll explain, hope it makes sense.
Then I have another rambling conversation with my friend Joe as we take an easy walk at Mountain Park Park. During my conversation with Joe I mentioned Galloway's "Miracle Mile", I should have said "Magic Mile". We were walking because Joe had a 15K trail race the next day, so this was a rest day for him.
The intro music is: "Lumping Together" from my Stack Traxx number 35, European Reflections from Digital Juice.
Recorded using a Giant Squid Podcasting mic and a ZOOM H2 Handy Recorder.
Blog: http://losttrailrunner.blogspot.com
e-mail: losttrailrunner@gmail.com
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