LostTrailRunner II

LostTrailRunner II Episode 14

losttrailrunner — Sun, 15 Apr 2012 00:37:56 +0000

This is Episode 14, I go for a run/walk with Laura and we talk about her race in Jacksonville where she set her personal best for the 1/2 marathon. We talk about other things also, but nothing of great importance. Hope you enjoy our podcast.

The intro music is from Apple Loops and the outro is “Hardwired” from Digitaljuice. Digitaljuice.com

This podcast was recorded using a Samson C01U USB Studio mic and a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

dailymile: LostTrailRunner

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 13

losttrailrunner — Wed, 28 Mar 2012 02:11:58 +0000

Patchwork of unplayed audio recorded over the last couple of months.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”. Digitaljuice.com

This podcast was recorded using the Recorder Pro app on an iPhone 4 as well as a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

dailymile: LostTrailRunner

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Ron’sUpdate 75/LostTrailRunner (II episode 12)

losttrailrunner — Fri, 06 Jan 2012 04:24:18 +0000

Here is the 75th (a milestone for me) episode of my short format podcast, published today:

Today we (me & you) take a walk up Stone Mountain. I discuss my idea to start Tri Training in order to get over my foot problem. Still going to Jacksonville for the 26.2 weekend, but won’t be running the race. Maybe go to St. Augustine for some good seafood also.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”. Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can comment on this podcast at the following places:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 11 - Another One of Those Runs

losttrailrunner — Tue, 06 Dec 2011 05:57:58 +0000

Laura and I get in a long run at Stone Mountain. Last week I had to cut it short due to a very sore left heel (PF). So, it was nice to be able to get a 7.5 miler in and get more or less back on schedule.

Somewhere hidden in this podcast is a promo for Chris Russell’s Kindle book “The Mid-Packer’s Lament”. Get it at Amazon.com

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “Mediterra”. Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 10 - Sunday Afternoon Run

losttrailrunner — Mon, 31 Oct 2011 21:38:16 +0000

I record with my Daughter Laura on our long run at Stone Mountain, as we discuss our new round of training that will Start on my Birthday, Oct. 31st. We will be training to run the 1/2 Marathon that is associated with the 26.2 with Donna in Jacksonville, Feb. 12, 2012.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”. Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Blog: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 9 - ATL 13.1 Report

losttrailrunner — Mon, 03 Oct 2011 00:36:13 +0000

This podcast is really my Ron’sUpdate 69/LostTrailRunner episode, but I wanted it on my LTR II feed also. So, here it is.

My Atlanta 13.1 race report.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Blog: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 8 - Laura goes to Boston (not to run)

losttrailrunner — Mon, 19 Sep 2011 00:59:39 +0000

Come with Laura and me on a run as we talk about her business trip to Boston. How she ate, went sightseeing, walked, but didn’t run.

We also talk about various races that we are going to run or have already run. Pretty much another one of those podcasts mostly about nothing. Hope you enjoy.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ChasingTheSun”.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of the following locations:

Facebook: LostTrailRunner Podcast

Blogger: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 7 - Race Report, etc.

losttrailrunner — Thu, 18 Aug 2011 20:25:49 +0000

Join me as I do a run at Stone Mountain and talk about a 5K race I ran the previous week, and of course other things.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using the “Pro Recorder” app on an iPhone 4 plus a Giant Squid podcasting microphone.

Blogger: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 6 - Run with Laura

losttrailrunner — Fri, 05 Aug 2011 04:41:49 +0000

I met my Daughter Laura at the Camp Creek Greenway trail on a hot 101 degree afternoon for and easy one hour run. This is a recording of our conversation during that run. I also mention my new Soft Star RunAmocs and running barefoot. Hope you enjoy our rambling on about mostly nothing.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

Blogger: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 5 - Peachtree

losttrailrunner — Mon, 11 Jul 2011 17:11:14 +0000

This podcast was recorded during my last week before the Peachtree Road Race, then a few days after Peachtree I recorded my race recap (after many attempts).

The song today is “Don’t Do That” by the group “Arrest My Sister”. You can find them on Mevio’s Music Alley. Check it out at ‘music.mevio.com’”

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

Blogger: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 4

losttrailrunner — Thu, 30 Jun 2011 18:21:37 +0000

Long overdue, but finally completed. Featured in this episode is Laura’s call in from Cocoa Beach, FL.

Then after Laura gets back from FL we have a conversation in the car while on the way to Stone Mountain to run.

Nigel from “Running from the Reaper” gives a promo for the Worldwide Festival of Races.

If you haven’t signed up you need to, there is plenty of time. The event takes place in October.

Music: ‘Pismo Beach Longboard’ by The Brymers

The music provided is from Mevio’s Music Alley. Check it out at ‘music.mevio.com’.

My intro and outro music is from DigitalJuice, the song is “Hardwired”.

Digitaljuice.com

This podcast was recorded using an iPhone 4 and a Zoom H2 Handy Recorder.

Blogger: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 3 - Friday Morning Run

losttrailrunner — Sat, 04 Jun 2011 19:54:47 +0000

This is a recording of a Friday morning run at Stone Mountain. Laura and I do all of the talking, but my son Rob ran with us also.

The song for this episode is:

“You don’t need an iPod” by Uncle Seth. The music provided is from Mevio’s Music Alley. Check it out at ‘music.mevio.com’.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ChasingTheSun”.

Digitaljuice.com

This podcast was recorded using an iPod Nano and a Zoom H1 Handy Recorder.

Blogger: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 2 - History

losttrailrunner — Thu, 05 May 2011 00:07:20 +0000

Episode 2 starts with a call in from my daughter Laura.

Then we go into some of my running history.

The song for this episode is:

“Makin Good Time” by ANDREW DEAN and The Farm Machine. The music provided is from Mevio’s Music Alley. Check it out at ‘music.mevio.com’.

My intro and outro music is from DigitalJuice, the intro is “Black” and the outro is “FlyingAway”.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

Contact me at any of the following:

Blogger: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 1 - Bird Sanctuary

losttrailrunner — Thu, 21 Apr 2011 04:19:34 +0000

Come with me as I run a short trail run at the Bird Sanctuary in Stone Mountain Park.

The Music:

“Johnny B. Goode - live” by George Fletcher’s Bourbon Renewal/The Tequila Mockingbirds

“The music provided is from Mevio’s Music Alley. Check it out at ‘music.mevio.com’”

My intro and outro music is from DigitalJuice, the intro is “TheTempleGate” and the outro is “Hardwired”.

Digitaljuice.com

This podcast was recorded using a Zoom H1 and H2 Handy Recorder.

Blogger: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Podcast Name Change Coming (I hope)

losttrailrunner — Tue, 19 Apr 2011 03:31:17 +0000

I have submitted this podcast feed to iTunes as “LostTrailRunner II” and am awaiting approval. When that happens I will be deactivating my old feed and this will be it. All of my old “LostTrailRunner” podcasts will still be available at www.losttrailrunner.com. I will start over with episode 1 on this feed as soon as it gets approved by iTunes. See you then. In the meantime why don’t you go to iTunes and subscribe to “Ron’sUpdate/LostTrailRunner”, my short format podcast.

Just Keep Moving!

LostTrailRunner Episode 68.1 - Feed Change

losttrailrunner — Mon, 28 Mar 2011 20:55:04 +0000

Hopefully this is the first feed that goes to iTunes of my LostTrailRunner podcast from Podbean. If not all of you that receive this podcast by ways other than iTunes will probably wonder what I am talking about. Come to think of it you will be wondering what I am talking about anyway, because it would be no change for you. I may have to change the name of my podcast to “LostTrailRunner II” if I can’t get this to work.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ChasingTheSun”.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Recorder.

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

Feedburner Change

losttrailrunner — Thu, 24 Mar 2011 03:19:34 +0000

I have changed my Feedburner account to point towards the Podbean feed of my Podcast. I am in the process of trying to get iTunes to point to Podbean as well. That may be more difficult based on some of the info I have read on the subject. You can still go to my website LostTrailRunner and get any archived podcasts. Hope this all works out OK. JUST KEEP MOVING!

LostTrailRunner 67 - Publix GA 1/2 Recap

losttrailrunner — Tue, 22 Mar 2011 03:42:06 +0000

This podcast is my recap of the Publix Georgia 1/2 Marathon that I ran on 3/20/11.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ChasingTheSun”.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Recorder.

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 66 - Trail Run Crash, etc

losttrailrunner — Mon, 21 Feb 2011 01:19:58 +0000

A little about my Trail Run crash and subsequent 5K race the following Saturday.

My Chiropractor visit, maybe I have piriformis syndrome as well as sciatica. Run/Walk forever.

I get permission from “The Wilton Project” to play their music on the podcast.

Song “Diana” by The Wilton Project.

http://www.thewiltonproject.com/

Ran on the Reagan Parkway with my son and daughter the day of the “Run the Reagan” races. We ran out and back on the Parkway after the start of the 5K race.

Another song “Uphill Battle” by The Wilton Project

My intro and outro music is from DigitalJuice, the intro is “HardWired” and the outro is “ChasingTheSun”.

www.digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

LostTrailRunner Episode 65

losttrailrunner — Mon, 07 Feb 2011 03:59:39 +0000

Another podcast recorded in the car. Ran around Stone Mountain this morning and on the way home Laura, Rob and myself just talk.

Feedback by Leeanne from Queensland.

Song “I have no Idea” by dr. mic and the brain - check it out at http://www.musicalley.com/

My intro and outro music is from DigitalJuice, the intro is “HardWired” and the outro is “ChasingTheSun”.

www.digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517