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The 1st part of the podcast I am out in my backyard in the morning having coffee and toast and just talking about whatever comes to mind.

The 2nd part of the podcast I give a brief update on the short trail race I ran and my surprise age group win.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

The intro song is "TurnCoat” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on the "Ferrite" app on my iPhone 6s.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This episode is originally published on my Ron'sUpdate feed as episode 129. Hopefully I will get organized and get out a LostTrailRunner episode soon.

Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.

Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.

I have added a song to the podcast for a change and here is the attribution:

Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.

I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using the Ferrite app on my iPhone 6s.

Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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In this podcast I go over my 3 days of Galloway.

The 1st day: Friday Dec. 11th I attended a breakfast with Jeff Galloway, Bill Rodgers, and Amby Burfoot. After the breakfast I attended 3 seminars given by Jeff on nutrition, training, etc. Good stuff.

The 2nd day: Saturday Dec. 12th I attended an "Extra Mile Podcast" listerners meet up.

The 3rd day: Sunday Dec. 13th I ran the JG 13.1 through Atlanta finishing in Piedmont Park.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

The intro song is "ComingDown” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.

I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.

The first of the coming year I Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.

I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.

The first of the coming year I have decided to start running the ATC Resolution Run and continue running that race going forward.

I discuss the reason that I haven't been running much on the trails lately.

Need to start running on the trails more often, started planning for next year now. Want to run on the Appalachian Trail between Woody's Gap and Blood Mountain (actually Neels Gap) this coming spring.

While listening to "The Extra Mile Podcast Galloway Edition Episode 2.3" I was surprised to hear my name brought up in a conversation between Jeff Galloway and Kevin Gwin.

I go over my training for the JG 13.1.

I mention the SpeakPipe widget on my website and would like for someone, anyone to call and leave a message. The SpeakPipe widget is located at "losttrailrunner.com".

My email is ron@losttrailrunner.com if you would like to send a note.

I record a little in my car on my way home from Stone Mountain after a run with Laura (my daughter) at the mountain.

 decided to start running the ATC Resolution Run and continue running that race going forward.

I discuss the reason that I haven't been running much on the trails lately.

Need to start running on the trails more often, started planning for next year now. Want to run on the Appalachian Trail between Woody's Gap and Blood Mountain (actually Neals Gap) this coming spring.

While listening to "The Extra Mile Podcast Galloway Edition Episode 2.3" I was suprised to hear my name brought up in a conversation between Jeff Galloway and Kevin Gwin.

I go over my training for the JG 13.1.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

I record a little in my car on my way home from Stone Mountain after a run with Laura (my daughter) at the mountain.

The intro song is "Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H2 Handy Recorder.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This is episode 98 of the LostTrailRunner Podcast, actually it is episode 120 of my other podcast the "Ron'sUpdate Podcast". Since I have been falling down on the job of recording new episodes of the LTR, I thought that I would do a little cross pollination and maybe I could get some new listeners to my RU podcast.

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While I am in my mobile recording studio I give an update on my Peachtree Road Race on July 4th.

I go over the couple of half marathons I am planning in October and December.

I also discuss the upcoming XTERRA Trail Run GA Series.

The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an iPod Nano G6 with an earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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We are at Camp Creek Greenway Trail in Lilburn getting in another training run and discussing various things. Things like what training we should be doing for Peachtree and what half marathons we should do in the fall.

I gave Laura my Garmin 220 to use since I have the Garmin 920XT now. So, if you were wondering what she was talking about at the very start of the  podcast she was talking about how easy it was  to sync with her iPhone Garmin Connect app.

The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an Olympus WS 801 with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages. You can now leave voice messages on the podcast pages also with SpeakPipe, check it out.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This is episode 96 of the LTR podcast.

I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year.

3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th.

The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Well, I finally got a 95th podcast out. I didn't think I would ever get it done.

Anyway this podcast is in 2 segments, the 1st I am running on the trail out at Stone Mountain and the 2nd I am running with my daughter Laura at Lilburn Park.

During my run on the trail I mostly ramble on as I usually do.

My run with Laura is the 1st run of our new training plan, a short 2 miler. Not training for any major race, just training to have structure. Will figure out races later.

Hope you enjoy, the podcast and please subscribe in iTunes. Thanks!

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com

The music between segments is from Free Music Archive at freemusicarchive.org and is: "Walk at Night"  by Black Math.

This podcast was recorded using an iPhone 5c and a Zoom H1 Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

See you next time.

Just keep moving!

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Laura talks about her "Muddy Duck Run" while we run on the Greenway Trail, then we just talk about whatever comes to mind while we are running.


I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com

This podcast was recorded using a Zoom H1 Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

See you next time.

Just keep moving!



Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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I give an update on my training as well as the races that I am pointing for this year. Also go on a run on the Greenway Trail and chat a little about my fitbit.

I hope you enjoy my ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com

This podcast was recorded using an Olympus 801, iPhone 5c and a Zoom H1 Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

See you next time.

Just keep moving!


Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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