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I am out at Stone Mountain walking on the trail to Indian Island. Just completed a bike ride testing out my refurbished mountain bike. Found that I am really out of bike shape, if I start riding more it should help my running fitness.

I just kind of ramble on about various things as I walk. I hope you enjoy my rambling. Of course, you could send me some feedback to tell me what you would like to hear.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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My first podcast in a very long time. I am at Bethesda Park today recording this podcast as I walk, I will be running after I finish recording.

I give you an update on what has been happening lately. Not all good.

Ran a short trail race last weekend even though I really wasn't in race shape.

Talk some about upcoming races that I have registered for, now I need to start training.

Getting my mountain bike refurbished so I can ride some with my son.

Some ideas on what I would like to do with my bike in the future.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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This podcast episode is my recap of the Jeff Galloway 13.1 that was held on December 11, 2016. The race started in Midtown Atlanta and finished in Piedmont Park.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

 

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Mostly running on the Camp Creek Greenway Trail and talking to you.

The Intro is "Hardwired" and the Outro is "OneToothSmile", both from digital juice.

This podcast was recorded on an Olympus Digital Voice Recorder WS-853 with a Giant Squid podcasting mic.

I also used Hindenburg Journalist Editing Software.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

 

 

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I ran with my Daughter Laura on the Greenway Trail, we hadn't recorded in a long time so we did on this run. As usual we just rambled on as we ran.

This podcast was recorded on the "ferrite" app on my iPod Touch and on my Zoom H2 Handy Recorder.

The Intro music is "Hardwired" and the Outro is "MeanToHurt" both from Digital Juice at digitaljuice.com

You can leave comments on my website at losttrailrunner.com
Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

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I started out Peachtree morning driving to Ansley Mall to park. I normally leave my car there and walk to the Art Center MARTA station (MARTA is Atlanta's rapid rail system) to catch the train to the start of the race. By the way it is about a 2 mile walk.

This year I decided to do something different. I went into Starbucks and got a cup of coffee then came outside and contacted Uber on my iPhone app. Uber came and picked me up and took me to the start. Nice relaxing morning, a cup of coffee and a nice ride to the start.  Think I will do it again next year.

I started in Time Group J this year, which is pretty far back in the race. I didn't have any pressure to run fast, so I didn't. In fact I ran about 10 minutes slower than last year. My official time was 75:22, that is about a 12 min pace.

There were weather concerns this year, the Yellow caution flag was up at the start and by the time I got to mile 3 of the race the flag had been changed to Red. I guess that was because the humidity was at about 90% and the temp was 75º. Good excuse to slow down, but I was already running slow so the humidity didn't really bother me that much.

I briefly attended two after P'Tree parties, one that the Atlanta Track Club had at Piedmont Park then the second one at Ansley Mall that Jeff Galloway had after the race.

I am planning on starting a 5K training plan in order to get a little speed back. Just a little.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

The intro is "Hardwired" and the outtro is “OneToothSmile“, from Digital Juice at digitaljuice.com.

This podcast was recorded on the "Ferrite" app on my iPhone 6s.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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This is my pre Peachtree Road Race update, the race is tomorrow morning.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

The outtro is “HypnoticSphere“, from Digital Juice at digitaljuice.com.

This podcast was recorded on the "Ferrite" app on my iPod Touch.

Please go on iTunes and give

my podcast a review the more the better and I don’t have many.

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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The 1st part of the podcast I am out in my backyard in the morning having coffee and toast and just talking about whatever comes to mind.

The 2nd part of the podcast I give a brief update on the short trail race I ran and my surprise age group win.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

The intro song is "TurnCoat” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on the "Ferrite" app on my iPhone 6s.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This episode is originally published on my Ron'sUpdate feed as episode 129. Hopefully I will get organized and get out a LostTrailRunner episode soon.

Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.

Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.

I have added a song to the podcast for a change and here is the attribution:

Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.

I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using the Ferrite app on my iPhone 6s.

Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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In this podcast I go over my 3 days of Galloway.

The 1st day: Friday Dec. 11th I attended a breakfast with Jeff Galloway, Bill Rodgers, and Amby Burfoot. After the breakfast I attended 3 seminars given by Jeff on nutrition, training, etc. Good stuff.

The 2nd day: Saturday Dec. 12th I attended an "Extra Mile Podcast" listerners meet up.

The 3rd day: Sunday Dec. 13th I ran the JG 13.1 through Atlanta finishing in Piedmont Park.

I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.

The intro song is "ComingDown” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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