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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Wednesday Aug 09, 2017
Wednesday Aug 09, 2017
I am in my kitchen during the first segment of the podcast having a sandwich before I go out for my run. During the time I am preparing my sandwich I give an update on this year's Peachtree Road Race.
During segment two I am on the Greenway trail. After my hill workout I record during my cool down. I continue my Peachtree update. Then I talk about signing up for the Galloway Customized Training Program to give me some structure to my running.
This podcast was recorded on a Zoom Handy Recorder H2 and edited on Hindenburg Journalist.
The intro and outtro music was Jupiter_Standard from Digital Juice at digitaljuice.com
LostTrailRunner Podcast by Ron Trailis licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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