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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless.
If you want to email me with suggestions for the podcast my email is:
losttrailrunner@nym.hush.com
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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