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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Friday Feb 06, 2009
LostTrailRunner Episode 18
Friday Feb 06, 2009
Friday Feb 06, 2009
Episode 18
Intro
Van Aaken Method by Ernst van Aaken
Call In Number: 206-203-0380
I called in after Trail run
Song: "Steel Rails Whine" by Lazlo a local GA band www.myspace.com/lazloandthe
Talk about my training while riding home from run.
E-mail ID: losttrailrunner@gmail.com
Website: www.losttrailrunner.com
Version: 20240320
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