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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Wednesday Oct 07, 2009
LostTrailRunner Episode 33
Wednesday Oct 07, 2009
Wednesday Oct 07, 2009
I go to Mountain Park and run on the mulch trail with my Vibram Five Fingers KSO's.
Mention the Bird Sanctuary trail at Stone Mountain.
While running on trail I request that people call in with training plan suggestions.
Mention the Ultra itch.
The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"
Song: "Keep Running" by Dagger
I change to my Brooks Adrenaline's and run another 2 miles on the paved loop at the park.
Discuss volunteering for the Atlanta Marathon and then working as a volunteer at the "Atlanta Olympic Games" in 1996.
e-mail ID: losttrailrunner@gmail.com
Podcast call in number: 206-339-0279
Blog: losttrailrunner.blogspot.com
Website: www.losttrailrunner.com
Twitter ID: losttrailrunner
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