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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes

Saturday Dec 11, 2010
LostTrailRunner Episode 62 - A Day
Saturday Dec 11, 2010
Saturday Dec 11, 2010
I started out in the morning recording and decided that I would just continue through the day, so this turned out as a 3 part podcast. Morning, afternoon walk & evening ride. Hope you can put up with it.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". www.digitaljuice.com
"The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"
"Cecelia" - Danny Fong, Brodie Cuff, David Thiessen, Kevin Hyland
*Danny Fong* (Some Tracks Feat. A cappella quartet, 'Mixed Nuts' or other friends and family)
Workout to SufferFest - Angels
http://www.thesufferfest.com/video-sufferfests/details-angels/
http://www.beginnertriathlete.com/
This podcast was recorded using a Zoom H1 Handy Recorder with and without a Giant Squid Podcasting microphone.
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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