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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Wednesday Apr 02, 2014
Wednesday Apr 02, 2014
First run with Laura since her surgery. We ran at Lilburn Park and caught up with what has been happening.
Looks like I am going to have a free entry to the Reebok Spartan Race to give away plus some discounts. Check out my losttrailrunner.wordpress.com blog for details coming soon.
I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
This podcast was recorded using a Zoom H1 Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time.
Just keep moving! 
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
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