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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Wednesday Oct 29, 2014
Wednesday Oct 29, 2014
Well, I finally got a 95th podcast out. I didn't think I would ever get it done.
Anyway this podcast is in 2 segments, the 1st I am running on the trail out at Stone Mountain and the 2nd I am running with my daughter Laura at Lilburn Park.
During my run on the trail I mostly ramble on as I usually do.
My run with Laura is the 1st run of our new training plan, a short 2 miler. Not training for any major race, just training to have structure. Will figure out races later.
Hope you enjoy, the podcast and please subscribe in iTunes. Thanks!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
The music between segments is from Free Music Archive at freemusicarchive.org and is: "Walk at Night" by Black Math.
This podcast was recorded using an iPhone 5c and a Zoom H1 Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time.
Just keep moving! 
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
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