LostTrailRunner II Episode 11 - Another One of Those Runs

Laura and I get in a long run at Stone Mountain. Last week I had to cut it short due to a very sore left heel (PF). So, it was nice to be able to get a 7.5 miler in and get more or less back on schedule. Somewhere hidden in this podcast is a promo for Chris Russell's Kindle book "The Mid-Packer's Lament". Get it at Amazon.com My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "Mediterra". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.