LostTrailRunner

LostTrailRunner II Episode 2 - History

Episode 2 starts with a call in from my daughter Laura. Then we go into some of my running history. The song for this episode is: "Makin Good Time" by ANDREW DEAN and The Farm Machine. The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "FlyingAway". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. Contact me at any of the following: Blogger: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 1 - Bird Sanctuary

Come with me as I run a short trail run at the Bird Sanctuary in Stone Mountain Park. The Music: "Johnny B. Goode - live"  by George Fletcher's Bourbon Renewal/The Tequila Mockingbirds "The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" My intro and outro music is from DigitalJuice, the intro is "TheTempleGate" and the outro is "Hardwired". Digitaljuice.com This podcast was recorded using a Zoom H1 and H2 Handy Recorder. Blogger: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 68.1 - Feed Change

Hopefully this is the first feed that goes to iTunes of my LostTrailRunner podcast from Podbean. If not all of you that receive this podcast by ways other than iTunes will probably wonder what I am talking about. Come to think of it you will be wondering what I am talking about anyway, because it would be no change for you. I may have to change the name of my podcast to "LostTrailRunner II" if I can't get this to work. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Recorder. dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner 67 - Publix GA 1/2 Recap

This podcast is my recap of the Publix Georgia 1/2 Marathon that I ran on 3/20/11. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Recorder. dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 66 - Trail Run Crash, etc

A little about my Trail Run crash and subsequent 5K race the following Saturday. My Chiropractor visit, maybe I have piriformis syndrome as well as sciatica.  Run/Walk forever. I get permission from "The Wilton Project" to play their music on the podcast. Song "Diana" by The Wilton Project. http://www.thewiltonproject.com/ Ran on the Reagan Parkway with my son and daughter the day of the "Run the Reagan" races.  We ran out and back on the Parkway after the start of the 5K race. Another song "Uphill Battle" by The Wilton Project My intro and outro music is from DigitalJuice, the intro is "HardWired" and the outro is "ChasingTheSun". www.digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517

LostTrailRunner Episode 65

Another podcast recorded in the car. Ran around Stone Mountain this morning and on the way home Laura, Rob and myself just talk. Feedback by Leeanne from Queensland. Song "I have no Idea" by  dr. mic and the brain - check it out at http://www.musicalley.com/ My intro and outro music is from DigitalJuice, the intro is "HardWired" and the outro is "ChasingTheSun". www.digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517

LostTrailRunner Episode 64 - WDW 1/2, etc.

I read a piece out of George Sheehan's book "On Running", published by Runner's World in 1975. Laura and I do a one hour run/walk at Stone Mountain and discuss our WDW 1/2 Marathon experience. This is our first run since the 1/2, mainly because of snow and ice in the Atlanta area for the last week. My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "ChasingTheSun". www.digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid Stereo podcasting microphone. twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517

LostTrailRunner Episode 63 - Carcast

Laura and I have a conversation as we head out to Stone Mountain for a 10 mile run on Christmas Eve. We resume the conversation after the run as we drive back home. My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "ChasingTheSun".  www.digitaljuice.com The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com" "Christmas Time is Here"  by  Admiral Twin This podcast was recorded using a G6 iPod Nano. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517

LostTrailRunner Episode 62 - A Day

I started out in the morning recording and decided that I would just continue through the day, so this turned out as a 3 part podcast. Morning, afternoon walk & evening ride. Hope you can put up with it. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".  www.digitaljuice.com "The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" "Cecelia" - Danny Fong, Brodie Cuff, David Thiessen, Kevin Hyland *Danny Fong* (Some Tracks Feat. A cappella quartet, 'Mixed Nuts' or other friends and family) Workout to SufferFest  - Angels http://www.thesufferfest.com/video-sufferfests/details-angels/ http://www.beginnertriathlete.com/ This podcast was recorded using a Zoom H1 Handy Recorder with and without a Giant Squid Podcasting microphone. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 61 - After the Long Run & B'day Run

Laura and I went to Chic-fil-a for lunch after our Long run and recorded our conversation. Song: 'Aristocracy' by the Band 'The Studio Band Headliner' originally heard this song on the cycling workout video, 'Sufferfest, The Downward Spiral'.  the song can also be found on Mevio's Music Alley, check it out at 'music.mevio.com'. My 69th birthday was on Halloween, we went to Lilburn Park and ran 6900 meters (4.29 mi) for my birthday. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "TheTempleGate". Digitaljuice.com This podcast was recorded using the "Recorder Pro" app on my iPod Touch as well as an iPod Nano Gen 6. twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206.350.3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.