LostTrailRunner

LostTrailRunner Episode 62 - A Day

I started out in the morning recording and decided that I would just continue through the day, so this turned out as a 3 part podcast. Morning, afternoon walk & evening ride. Hope you can put up with it. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".  www.digitaljuice.com "The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'" "Cecelia" - Danny Fong, Brodie Cuff, David Thiessen, Kevin Hyland *Danny Fong* (Some Tracks Feat. A cappella quartet, 'Mixed Nuts' or other friends and family) Workout to SufferFest  - Angels http://www.thesufferfest.com/video-sufferfests/details-angels/ http://www.beginnertriathlete.com/ This podcast was recorded using a Zoom H1 Handy Recorder with and without a Giant Squid Podcasting microphone. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 61 - After the Long Run & B'day Run

Laura and I went to Chic-fil-a for lunch after our Long run and recorded our conversation. Song: 'Aristocracy' by the Band 'The Studio Band Headliner' originally heard this song on the cycling workout video, 'Sufferfest, The Downward Spiral'.  the song can also be found on Mevio's Music Alley, check it out at 'music.mevio.com'. My 69th birthday was on Halloween, we went to Lilburn Park and ran 6900 meters (4.29 mi) for my birthday. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "TheTempleGate". Digitaljuice.com This podcast was recorded using the "Recorder Pro" app on my iPod Touch as well as an iPod Nano Gen 6. twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206.350.3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 60 - Trail Conversation

Recorded this podcast as I ran on the trail from the Nature Trail Parking lot to Indian Island and back at Stone Mountain Park in the State of Georgia. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "Mediterra". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206.350.3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 59 - Atlanta 13.1

Episode 59 Show Notes:

Atlanta 13.1 Finishers Medal

This is my brief account of the Atlanta 13.1 held on Sunday, Oct. 3, 2010. My intro and outro music is from DigitalJuice, the intro is "AllThesePlaces" and the outro is "Significance". Digitaljuice.com This podcast was recorded using an Apple iPod Nano Gen 6 with a Giant Squid podcasting microphone. twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206.350.3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 58 - Bits and Pieces

This episode is just a little late, but I finally it got out. I include a promo for the "Worldwide Festival of Races". In this episode are various Bits and Pieces that I recorded during the month, mostly concerning my training for the Atlanta 13.1 with the ultimate goal of the Disney 1/2 next January at Disney World. 99% of all runs are in Brooks Running Shoes, mostly Adrenaline GTS 10 with some Adrenaline ASR and Green Silence thrown in for good measure. My intro and outro music is from DigitalJuice, the intro is "WaywardWicklow" and the outro is "Significance". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder and an Apple iPod Nano Gen 6 with a Giant Squid podcasting microphone. You can reach me to leave a comment at any of the following: twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206.350.3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 57 - Excuses, Trail Recon, Etc.

On Harbins Park Mountain Bike Trail

Podcast Show Notes: I start out the podcast sitting in my car at Mountain Park Park discussing the workout that I just completed and the slowness of my workouts. Then I go into a rant about excuses for some reason followed up by a little about my daughter's recent race plus Peachtree (the road race). Music: "Keep on Running" by Jeff Hightower. The music is provided by Mevio's Music Alley. Check it out at "music.mevio.com". Feedback - I want to thank 'BigBillRunner' for leaving feedback for my Podcast on iTunes, I really appreciate the feedback I get. Carlos the Running Jackal sent me an audio clip, as you may know Carlos has many videos on Runcast.TV. Thanks for the feedback Carlos. I do a little recon on the trails at Harbins Park. On Sept 25th there is going to be an XTERRA Trail race at Harbins Park, so I thought I would check out the venue. Good place to run. My intro and outro music is from DigitalJuice, the intro is "StreetsOfBudapest" and the outro is "CountingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone. twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206.350.3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 56 - Run with Laura Part 2

This podcast is the second part of a run I took at Stone Mountain Park with my Daughter Laura. 8 miles of just conversation. My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "Significance". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206.350.3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 55 - Run with Laura Part 1

This podcast is the first part of a run I took at Stone Mountain Park with my Daughter Laura. 8 miles of just conversation. My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "Hardwired". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206.350.3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 54 - Deep South 15K

I start the podcast with an update and feedback from Carlos the Running Jackal. Carlos used my new Skype voicemail and it seemed to work well.

I then have my 1st workout corner. I go over Jeff Galloway's "Magic Mile" work out. Then I tell you how I do the workout.

Jeff Galloway: Galloway's 5K and 10K Running

Oxford: Meyer & Meyer Sport (UK) Ltd., 2007

ISBN 978-1-84126-219-2

Music: "Fog in the Caribbean" by Gabo from the album "Somewhere between the Beach & the Sea"

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

My account of the XTERRA Deep South 15K Trail Race.

e-mail feedback from Tim (virtual4now) and Tim C. plus a  Skype message from Samantha.

My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Call in number:  206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 53 - The Toe

Went over to Mountain Park Park to give my injured toe a test run to see if I would be able to compete in the XTERRA Trail Race this weekend. Did a R1/W1 workout for 2 miles to see how the toe felt. While I was testing my toe I did my usual rambling on about various things. Hope you enjoy my very easy and slow workout. I have listed below the links to blogs I mentioned during my rambling. http://run4fun2.blogspot.com/ http://blog.262quest.com/ Music from DigitalJuice: "The Path" Feedback from Samantha and Mike, love getting feedback. My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using an 8G iPod Nano with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Call in number: 206.426.0732 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.