13.5K
Downloads
107
Episodes
An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Thursday Aug 05, 2021
Thursday Aug 05, 2021
What can I say, another rambling podcast as I go to Lilburn Park and walk before my run workout. Hope you enjoy. e1dlqjOfa4fQ8aTjAzr1
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Jun 19, 2021
Saturday Jun 19, 2021
I discuss the Trail Race I ran on June 5th at Paynes Creek at Lake Hartwell. I also talk about going to Disney for the week with my Daughter. I also kind of do a recap of my running history.
The intro music is the Voodoo Band playing "Cowboys are running wild" and the outtro music is "Hardwired" from Digital Juice.
The first part of the podcast was recorded on a MacBook Pro using a USB mic. and the second part was recorded on an iPad mini 4 with a Giant Squid mic.
The Podcast was edited on Hindenburg Journalist software on a MacBook Pro.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday May 30, 2021
Sunday May 30, 2021
Another one of my rambling podcasts, this time it is about all the running shoes I have used since the beginning of my running.
The intro song is "Wide Eyes" and the outtro is "Letters from Wyoming", both from Epidemic Sound.
This podcast was recorded on an iPhone 12 with a Giant Squid podcasting mic. and edited in Hindenburg Journalist software.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday May 22, 2021
Saturday May 22, 2021
This is a re-broadcast of my Episode 96 of LTR while I work on some new content. I hope you don't mind listening to an archived episode.
I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year.
3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th.
The intro song is "OneToothSmile" and the outtro is "MysticSpirit ", both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Monday Mar 22, 2021
Monday Mar 22, 2021
Went out on the trail around Venable Lake at Stone Mountain this afternoon and had a slow meandering walk around the lake. So, as usual this is a rambling podcast of me just talking to you and myself. I discuss various things like training, shoes and my lack of motivation. I hope you enjoy it.
The intro music is from Digital Juice and the outtro music is from Epidemic Sound.
This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and produced using Hindenburg Journalist editing software.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Jan 16, 2021
Saturday Jan 16, 2021
Back in 2013 I recorded a run with Laura and this is a rebroadcast of that episode, it was originally episode 87. I thought I would publish something to fill in for my lack of recording new episodes while I work on a new one. I hope you enjoy the oldie. Ron
Thursday Oct 01, 2020
Thursday Oct 01, 2020
I discuss past, present and future virtual and in person races that I have done and will be doing.
The intro and outtro music is from Digital Juice.
This podcast was recorded on an iPhone XS and produced using Hindenburg Journalist editing software.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Monday Mar 30, 2020
Monday Mar 30, 2020
This episode starts out as a Kitchencast as I am making my late lunch, ham sandwich and chips. I got in a little over 42 miles on my bike trainer this week using Zwift. I really like the new interactive upgrade I got to my trainer. I will be running a virtual 5K today at either Mountain Park Park or Stone Mountain. It will depend on how busy Mountain Park is as I check it out.
In my car recording as I head out for my run and talking about how my legs are tired from the group ride yesterday on Zwift. Making excuses ahead of time in case I run slow. I also discuss my alleged MAF training on the bike. Will be glad when this COVID-19 thing is over and things get back to normal, very depressing.
Zwift and Virtual runs are keeping me busy for now.
I end up back in the den going over how my Virtual 5K went. The end
Just Keep Moving!
The intro and outtro music is from Epidemic Sound.
This podcast was recorded on a Zoom H2 Handy recorder and produced using Hindenburg Journalist editing software.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Friday Mar 27, 2020
Friday Mar 27, 2020
Here is the long overdue episode 130. I talk a little about what I have been doing for training during the COVID-19 outbreak. I discuss Zwift some and then I also talk about the races that I have done this year and the cancellation of the Disney Star Wars Rivals 10K. Hope you are doing well in the present circumstances.
The intro and outro music is from Digital Juice.
This podcast was recorded using a Yeti Nano USB mic as well as a Zoom H1 Handy Recorder and edited using Hindenburg Journalist.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Since I haven't put a podcast out in so long I decided to go back into my archive and pull out LostTrailRunner II Episode 2 - History. That podcast seemed to be a good introduction to my running background. I did some cutting and pasting to rearrange parts into a different order. I hope you enjoy it and maybe I will get some new content out soon.
This podcast was recorded on a Zoom H1 Handy recorder and edited on Hindenburg Journalist editing software.
As usual the intro and outtro are from Digital Juice
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.