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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Since I haven't put a podcast out in so long I decided to go back into my archive and pull out LostTrailRunner II Episode 2 - History. That podcast seemed to be a good introduction to my running background. I did some cutting and pasting to rearrange parts into a different order. I hope you enjoy it and maybe I will get some new content out soon.
This podcast was recorded on a Zoom H1 Handy recorder and edited on Hindenburg Journalist editing software.
As usual the intro and outtro are from Digital Juice
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Aug 03, 2019
Saturday Aug 03, 2019
I start the podcast getting ready to go for a trail run in my new Nike Terra Kiger 5's. things go downhill from there. Also there is a segment that was recorded after my 41st running of the Peachtree Road Race, as me and Laura (my Daughter) discuss the race and various things. I hope you enjoy it.
This podcast was recorded using a Zoom H1 Handy Recorder as well as my iPhone Xs and edited using Hindenburg Journalist Software.
The intro and outtro music was from Digital Juice.
You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Friday Apr 05, 2019
Friday Apr 05, 2019
I give a brief race report on my Charleston Park Trail Race (Haw Creek). Then I am mostly sitting in my car after a workout talking about my training. I Mention my upcoming eye surgery and the modification to my training and racing because of it.
The podcast was recorded on an iPhone Xs using the Hindenburg Field Recorder app and edited on Hindenburg Journalist software.
The intro and outtro music is from digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Feb 23, 2019
Saturday Feb 23, 2019
- This is the 2nd podcast of the year, if I can get these things out at least once a month I will call it a win for now.
- I went on a buying spree, which has nothing to do with my running. Well not directly, 1st I got a new phone at the end of last year (which I have started to use for recording the podcast) I am using the Hindenburg field recorder app on my iPhone because it will load directly into my Hindenburg Journalist software on my Mac. My new Mac just arrived on the 22nd of February. That was actually my 3rd purchase. My second purchase was a new Apple Watch series 4.
- I didn’t think that the Apple Watch would be as practical for running as my Garmin, but I found an app called iSmoothRun. That app is great, I can make customized runs just as I could with my Garmin and the app will send all the information to any other running program that I use, such as STRAVA. The only drawback that the Apple Watch has that I have found so far is the battery. I can get one good day out of a charge, I don’t think I can get any more out of it. If I turned off certain functions such as heart rate it would probably last longer, but I didn’t buy it to not use the functions that it has. Why buy something and then turn everything off that uses battery, might as well have a plain old wrist watch.
- I just completed my schedule for the first part of the year. I have 3 races planned, they are all 3 trail races and short in distance.
- I have one planned for March 9th
- A 2nd planned for May 4th
- And the 3rd planned for June 15th
- The longest trail race is only 4.3 miles, so you can see when I say short I mean short.
- Peachtree is always on my list of races and this year will be my 40th Peachtree.
- Well this February we have had the coldest (in the 20s) and the warmest (in the high 70s) so far this winter.
- Recorded on an iPhone Xs using the Hindenburg Field Recorder app.
- Edited on Hindenburg Journalist software.
- Intro and outtro music from Digital Juice at digitaljuice.com
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
I am running on the Greenway Trail in Lilburn, GA today. Today is a Cadence Drill workout, very short but good.
I would like to thank John Fournier of Sqoosh bands for letting Kevin Gwinn distribute Sqoosh bands to the participants of the Galloway weekend in Atlanta. My band will be put to good use on the roads and trails of Northeast Georgia.
During my run today I go over my "go to" running shoes which happen to be both Hoka and Altra.
The intro and outtro music is from Digital Juice at digitaljuice.com
This podcast was recorded on a Olympus WS-853 and a Blue Snowball Ice and edited on Hindenburg Journalist.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Friday Dec 07, 2018
Friday Dec 07, 2018
Running today, a windy cold day, on the Greenway Trail in Lilburn, GA with my Daughter Laura. We used a Galloway 15/30 warm up for 10 minutes, then switched to 15/15 for 15 minutes, then went back to a 15/30 for a 10 minute cool down. Hope you enjoy our rambling on about running, etc.
This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone as well as a Blue Yeti Nano usb microphone and edited using Hindenburg Journalist software.
You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes.
The intro and outtro music are from Digital Juice
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Thursday Nov 29, 2018
Thursday Nov 29, 2018
Spartan of the OCR fame announced they are going to have a 12 race trail race series starting in 2019. I give a short update on that at the start of the podcast.
I ran in four events in the September, October and November and this is my update on those four events.
1) Dirty Spokes Little Mulberry Park Night Trail Race. (3 mi.)
2) Ginger Runner Global Run (2 hour run)
3) XTERRA Ft. Yargo Trail Race (3 mi.)
4) Disney's Wine and Dine 10K
This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone as well as a Blue Yeti Nano usb microphone and edited using Hindenburg Journalist software.
You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes.
The intro and outtro music are from Digital Juice
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
My daughter Laura and I go for a run on the Camp Creek Greenway Trail and discuss various things including our run at Disney.
This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone and edited using Hindenburg Journalist software.
The intro and outtro music are from Digital Juice
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Oct 14, 2018
Sunday Oct 14, 2018
Today I went to Yellow River Park Trails for a run. When I got there signs said that the trails were closed. I saw plenty of cars with bike racks that were empty so I knew trail somewhere had to be open. I started off walking to check it out and ended up walking for the whole workout. That was fine since I recorded during my walk.
Talked about the trail race I ran yesterday, then after a little musical break I discussed plans for running the race at Disney on Nov. 3rd.
The song between segments is: Steel Wheels Whine by the band "Lazlo" lead singer Landon Clifford.
This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Sep 30, 2018
Sunday Sep 30, 2018
A few weeks ago I did a hill workout with Laura on the Greenway Trail in Lilburn, I recorded that workout and it is now episode 120 of the LostTrailRunner. My next podcast I will try to go over my last few races.
This episode was recorded on a Zoom H2 Handy Recorder and an iPhone 8+ using a zoom mic.
The intro and outtro are from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.