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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Saturday Oct 31, 2015
Saturday Oct 31, 2015
Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.
I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.
The first of the coming year I Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.
I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.
The first of the coming year I have decided to start running the ATC Resolution Run and continue running that race going forward.
I discuss the reason that I haven't been running much on the trails lately.
Need to start running on the trails more often, started planning for next year now. Want to run on the Appalachian Trail between Woody's Gap and Blood Mountain (actually Neels Gap) this coming spring.
While listening to "The Extra Mile Podcast Galloway Edition Episode 2.3" I was surprised to hear my name brought up in a conversation between Jeff Galloway and Kevin Gwin.
I go over my training for the JG 13.1.
I mention the SpeakPipe widget on my website and would like for someone, anyone to call and leave a message. The SpeakPipe widget is located at "losttrailrunner.com".
My email is ron@losttrailrunner.com if you would like to send a note.
I record a little in my car on my way home from Stone Mountain after a run with Laura (my daughter) at the mountain.
decided to start running the ATC Resolution Run and continue running that race going forward.
I discuss the reason that I haven't been running much on the trails lately.
Need to start running on the trails more often, started planning for next year now. Want to run on the Appalachian Trail between Woody's Gap and Blood Mountain (actually Neals Gap) this coming spring.
While listening to "The Extra Mile Podcast Galloway Edition Episode 2.3" I was suprised to hear my name brought up in a conversation between Jeff Galloway and Kevin Gwin.
I go over my training for the JG 13.1.
I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.
I record a little in my car on my way home from Stone Mountain after a run with Laura (my daughter) at the mountain.
The intro song is "Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H2 Handy Recorder.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Saturday Aug 01, 2015
Saturday Aug 01, 2015
This is episode 98 of the LostTrailRunner Podcast, actually it is episode 120 of my other podcast the "Ron'sUpdate Podcast". Since I have been falling down on the job of recording new episodes of the LTR, I thought that I would do a little cross pollination and maybe I could get some new listeners to my RU podcast.
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While I am in my mobile recording studio I give an update on my Peachtree Road Race on July 4th.
I go over the couple of half marathons I am planning in October and December.
I also discuss the upcoming XTERRA Trail Run GA Series.
The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an iPod Nano G6 with an earpod mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Saturday May 23, 2015
Saturday May 23, 2015
We are at Camp Creek Greenway Trail in Lilburn getting in another training run and discussing various things. Things like what training we should be doing for Peachtree and what half marathons we should do in the fall.
I gave Laura my Garmin 220 to use since I have the Garmin 920XT now. So,
if you were wondering what she was talking about at the very start of
the podcast she was talking about how easy it was to sync with her
iPhone Garmin Connect app.
The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS 801 with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages. You can now leave voice messages on the podcast pages also with SpeakPipe, check it out.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Monday Mar 09, 2015
Monday Mar 09, 2015
This is episode 96 of the LTR podcast.
I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year.
3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th.
The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Oct 29, 2014
Wednesday Oct 29, 2014
Well, I finally got a 95th podcast out. I didn't think I would ever get it done.
Anyway this podcast is in 2 segments, the 1st I am running on the trail out at Stone Mountain and the 2nd I am running with my daughter Laura at Lilburn Park.
During my run on the trail I mostly ramble on as I usually do.
My run with Laura is the 1st run of our new training plan, a short 2 miler. Not training for any major race, just training to have structure. Will figure out races later.
Hope you enjoy, the podcast and please subscribe in iTunes. Thanks!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
The music between segments is from Free Music Archive at freemusicarchive.org and is: "Walk at Night" by Black Math.
This podcast was recorded using an iPhone 5c and a Zoom H1 Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time.
Just keep moving! 
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Saturday May 10, 2014
Saturday May 10, 2014
Laura talks about her "Muddy Duck Run" while we run on the Greenway Trail, then we just talk about whatever comes to mind while we are running.
I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
This podcast was recorded using a Zoom H1 Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time.
Just keep moving!
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Apr 30, 2014
Wednesday Apr 30, 2014
I give an update on my training as well as the races that I am pointing for this year. Also go on a run on the Greenway Trail and chat a little about my fitbit.
I hope you enjoy my ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
This podcast was recorded using an Olympus 801, iPhone 5c and a Zoom H1 Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time.
Just keep moving!
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Apr 02, 2014
Wednesday Apr 02, 2014
First run with Laura since her surgery. We ran at Lilburn Park and caught up with what has been happening.
Looks like I am going to have a free entry to the Reebok Spartan Race to give away plus some discounts. Check out my losttrailrunner.wordpress.com blog for details coming soon.
I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
This podcast was recorded using a Zoom H1 Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time.
Just keep moving!
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Jan 29, 2014
Wednesday Jan 29, 2014
Well, here is another one of those "on the run" podcasts that Laura and I recorded while running on the Camp Creek Greenway Trail in Lilburn, GA.
I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
The Music between segments was from freemusicarchive.org
Free Music Archive: Graphiqs Groove - Graphiqs Groove 2009, the song was Samba.
Graphiqs Groove 2009 by Graphiqs Groove is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.
This podcast was recorded using an Olympus WS-801 Digital Recorder with a Giant Squid Podcasting Mic as well as a Zoom H2.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
See you next time. Just keep moving! 
LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Wednesday Jan 15, 2014
Wednesday Jan 15, 2014
I dredged up a recording I made back in November and misplaced, so I decided that I would put it out as episode 90. I was doing a MAF run on the Greenway trail.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
This podcast was recorded using a Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.