LostTrailRunner

Ron'sUpdate 75/LostTrailRunner (II episode 12)

Here is the 75th (a milestone for me) episode of my short format podcast, published today: Today we (me & you) take a walk up Stone Mountain. I discuss my idea to start Tri Training in order to get over my foot problem. Still going to Jacksonville for the 26.2 weekend, but won't be running the race. Maybe go to St. Augustine for some good seafood also. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can comment on this podcast at the following places: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 11 - Another One of Those Runs

Laura and I get in a long run at Stone Mountain. Last week I had to cut it short due to a very sore left heel (PF). So, it was nice to be able to get a 7.5 miler in and get more or less back on schedule. Somewhere hidden in this podcast is a promo for Chris Russell's Kindle book "The Mid-Packer's Lament". Get it at Amazon.com My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "Mediterra". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 10 - Sunday Afternoon Run

I record with my Daughter Laura on our long run at Stone Mountain, as we discuss our new round of training that will Start on my Birthday, Oct. 31st. We will be training to run the 1/2 Marathon that is associated with the 26.2 with Donna in Jacksonville, Feb. 12, 2012. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".  Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 9 - ATL 13.1 Report

This podcast is really my Ron'sUpdate 69/LostTrailRunner episode, but I wanted it on my LTR II feed also. So, here it is. My Atlanta 13.1 race report. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 8 - Laura goes to Boston (not to run)

Come with Laura and me on a run as we talk about her business trip to Boston. How she ate, went sightseeing, walked, but didn't run. We also talk about various races that we are going to run or have already run. Pretty much another one of those podcasts mostly about nothing. Hope you enjoy. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of the following locations: Facebook: LostTrailRunner Podcast Blogger: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 7 - Race Report, etc.

Join me as I do a run at Stone Mountain and talk about a 5K race I ran the previous week, and of course other things. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using the "Pro Recorder" app on an iPhone 4 plus a Giant Squid podcasting microphone. Blogger: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 6 - Run with Laura

I met my Daughter Laura at the Camp Creek Greenway trail on a hot 101 degree afternoon for and easy one hour run. This is a recording of our conversation during that run. I also mention my new Soft Star RunAmocs and running barefoot. Hope you enjoy our rambling on about mostly nothing. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blogger: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 5 - Peachtree

This podcast was recorded during my last week before the Peachtree Road Race, then a few days after Peachtree I recorded my race recap (after many attempts). The song today is "Don't Do That" by the group "Arrest My Sister". You can find them on Mevio's Music Alley. Check it out at 'music.mevio.com'" My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blogger: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 4

Long overdue, but finally completed. Featured in this episode is Laura's call in from Cocoa Beach, FL. Then after Laura gets back from FL we have a conversation in the car while on the way to Stone Mountain to run. Nigel from "Running from the Reaper" gives a promo for the Worldwide Festival of Races. If you haven't signed up you need to, there is plenty of time. The event takes place in October. Music:  'Pismo Beach Longboard' by The Brymers The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'. My intro and outro music is from DigitalJuice, the song is "Hardwired". Digitaljuice.com This podcast was recorded using an iPhone 4 and a Zoom H2 Handy Recorder. Blogger: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner II Episode 3 - Friday Morning Run

This is a recording of a Friday morning run at Stone Mountain. Laura and I do all of the talking, but my son Rob ran with us also. The song for this episode is: "You don't need an iPod" by Uncle Seth. The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using an iPod Nano and a Zoom H1 Handy Recorder. Blogger: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.