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Archive for November 2010

Laura and I went to Chic-fil-a for lunch after our Long run and recorded our conversation.

Song: 'Aristocracy' by the Band 'The Studio Band Headliner' originally heard this song on the cycling workout video, 'Sufferfest, The Downward Spiral'.  the song can also be found on Mevio's Music Alley, check it out at 'music.mevio.com'.

My 69th birthday was on Halloween, we went to Lilburn Park and ran 6900 meters (4.29 mi) for my birthday.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "TheTempleGate".


This podcast was recorded using the "Recorder Pro" app on my iPod Touch as well as an iPod Nano Gen 6.

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

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Comment Line:  206.350.3517

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.


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