Mar 18th, 2013 by losttrailrunner
Laura and I meet at Camp Creek Greenway Trail for a short easy 5K. Laura has been suffering with pinky toe problems and has just started running again. We had a nice run and chat.
Thanks for listening to our ramblings.
You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com (it is on Spreaker as "The Ron Trail Podcast") .
The intro music is "WillfulSteps" and the outro is "OneToothSmile", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Posted in running, trail running, Endurance, Podcasting, Training, Podcast | Comments |
Feb 6th, 2013 by losttrailrunner
I have gone back to my old podcast episode numbering system, this is actually my 86th podcast. I had started over with the numbering of episodes when I changed my feed to Podbean and I want to reflect my total number of podcasts not just on Podbean. Therefore I have resumed numbering from my original LostTrailRunner Podcast. Hope I haven't confused you to much.
I went out to Stone Mountain on Saturday Morning and did a slow trail run. I am still having a glute problem, so I am just dealing with it. This is an unscripted podcast as I run on the trail. Hope you enjoy.
A 90 minute run in 37 minutes.
Thanks for listening to my ramblings.
You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.
The intro music is "ThePassage" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder and a Giant Squid podcasting mic.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Posted in running, trail running, Half Marathon, Endurance, Podcasting, Training, Podcast | Comments |
Dec 2nd, 2012 by losttrailrunner
I haven't recorded with Laura for along time so we did our long run and talked. Nothing special. This podcast is unedited (except for the intro and outro), I recorded it and you got it .
The intro music is "Hardwired" from Digitaljuice and the outro is "ComingDown", also from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
You can leave comments at http://losttrailrunner.com on the podcast page.
LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Posted in running, Half Marathon, Endurance, Training, Podcast | Comments |
Oct 25th, 2012 by losttrailrunner
Info on the World Wide Festival of Races for this year.
LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Posted in running | Comments |
Aug 17th, 2012 by losttrailrunner
Laura and I talk on the way to the start of the Peachtree Road Race. Then in a later recording we run on the Camp Creek Greenway Trail and discuss various things of no importance as well as how we did at Peachtree. I hope you enjoy another one of our rambling podcasts.
The intro and outro music is from Digital Juice the intro is "Hardwired" and the outro is "ComingDown."
Digitaljuice.com
This podcast was recorded using a Zoom H1 and Zoom H2 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
dailymile: LostTrailRunner
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
Blog: www.losttrailrunner.me
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
As always, thanks for listening
LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Posted in running, trail running, Endurance, Podcasting, Training | Comments |
May 31st, 2012 by losttrailrunner
I head out to Yellow River Park for a walk/run on the trail. During my w/r I discuss my goal for the Peachtree Road Race, mention a few of the podcasts that I listen to, and of course complain about my foot some more.
The next day I decide it may be a good idea to start another training plan so I can do Peachtree without suffering aerobic distress.
The intro and outro music is from Digital Juice the intro is "Hardwired" and the outro is "ComingDown."
Digitaljuice.com
This podcast was recorded using a Zoom H2 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
dailymile: LostTrailRunner
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
Blog: www.losttrailrunner.me
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
As always, thanks for listening.
LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Posted in running, cycling, trail running, Endurance, Podcasting, Training | Comments |
Apr 14th, 2012 by losttrailrunner
This is Episode 14, I go for a run/walk with Laura and we talk about her race in Jacksonville where she set her personal best for the 1/2 marathon. We talk about other things also, but nothing of great importance. Hope you enjoy our podcast.
The intro music is from Apple Loops and the outro is "Hardwired" from Digitaljuice. Digitaljuice.com
This podcast was recorded using a Samson C01U USB Studio mic and a Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
dailymile: LostTrailRunner
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Posted in running, Half Marathon, Endurance | Comments |
Mar 27th, 2012 by losttrailrunner
Patchwork of unplayed audio recorded over the last couple of months.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com
This podcast was recorded using the Recorder Pro app on an iPhone 4 as well as a Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
dailymile: LostTrailRunner
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Posted in running, cycling, trail running, Half Marathon, Endurance | Comments |
Jan 5th, 2012 by losttrailrunner
Here is the 75th (a milestone for me) episode of my short format podcast, published today:
Today we (me & you) take a walk up Stone Mountain. I discuss my idea to start Tri Training in order to get over my foot problem. Still going to Jacksonville for the 26.2 weekend, but won't be running the race. Maybe go to St. Augustine for some good seafood also.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
You can comment on this podcast at the following places:
Facebook: LostTrailRunner Podcast
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Posted in running, triathlon, Half Marathon, Endurance, Training | Comments |
Dec 6th, 2011 by losttrailrunner
Laura and I get in a long run at Stone Mountain. Last week I had to cut it short due to a very sore left heel (PF). So, it was nice to be able to get a 7.5 miler in and get more or less back on schedule.
Somewhere hidden in this podcast is a promo for Chris Russell's Kindle book "The Mid-Packer's Lament". Get it at Amazon.com
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "Mediterra". Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Posted in running, Half Marathon, Endurance, Training | Comments |
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