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I read a piece out of George Sheehan's book "On Running", published by Runner's World in 1975.

Laura and I do a one hour run/walk at Stone Mountain and discuss our WDW 1/2 Marathon experience. This is our first run since the 1/2, mainly because of snow and ice in the Atlanta area for the last week.

My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "ChasingTheSun".

www.digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid Stereo podcasting microphone.

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