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Archive for December 2011

Laura and I get in a long run at Stone Mountain. Last week I had to cut it short due to a very sore left heel (PF). So, it was nice to be able to get a 7.5 miler in and get more or less back on schedule.

Somewhere hidden in this podcast is a promo for Chris Russell's Kindle book "The Mid-Packer's Lament". Get it at Amazon.com

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "Mediterra". Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

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