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This is Episode 14, I go for a run/walk with Laura and we talk about her race in Jacksonville where she set her personal best for the 1/2 marathon. We talk about other things also, but nothing of great importance. Hope you enjoy our podcast.

The intro music is from Apple Loops and the outro is "Hardwired" from Digitaljuice. Digitaljuice.com

This podcast was recorded using a Samson C01U USB Studio mic and a Zoom H1 Handy Recorder.

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