Feed on

Archive for March 2013

Laura and I meet at Camp Creek Greenway Trail for a short easy 5K. Laura has been suffering with pinky toe problems and has just started running again. We had a nice run and chat.

Thanks for listening to our ramblings.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com (it is on Spreaker as "The Ron Trail Podcast") .

The intro music is "WillfulSteps" and the outro is "OneToothSmile", both from Digitaljuice.


This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.


Read Full Post »