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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Wednesday Jan 15, 2014
LostTrailRunner Episode 90
Wednesday Jan 15, 2014
Wednesday Jan 15, 2014
I dredged up a recording I made back in November and misplaced, so I decided that I would put it out as episode 90. I was doing a MAF run on the Greenway trail.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com
This podcast was recorded using a Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Aug 01, 2013
LostTrailRunner Episode 89
Thursday Aug 01, 2013
Thursday Aug 01, 2013
Laura and I go to Lilburn Park and do a Tempo Run. Thanks for listening to our ramblings. I hope you enjoy our podcast, you can subscribe in iTunes, Stitcher Smart Radio, ipadio, or Spreaker.com. See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "ComingDown", both from Digitaljuice. This podcast was recorded using the "Recorder Pro" app on my iPhone. I also used auphonic - Automatic audio post production web service. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Twitter: @losttrailrunner website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Jul 04, 2013
LostTrailRunner Episode 88
Thursday Jul 04, 2013
Thursday Jul 04, 2013
It is Peachtree Road Race morning and Laura and I recorded on the way to the race and then after the race was complete. We inserted a promo for the "Extra Mile Podcast - Galloway Edition" 1/2 Marathon. Thanks for listening to our ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Black" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Twitter: @losttrailrunner website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Monday Mar 18, 2013
LostTrailRunner Episode 87
Monday Mar 18, 2013
Monday Mar 18, 2013
Laura and I meet at Camp Creek Greenway Trail for a short easy 5K. Laura has been suffering with pinky toe problems and has just started running again. We had a nice run and chat. Thanks for listening to our ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com (it is on Spreaker as "The Ron Trail Podcast") . The intro music is "WillfulSteps" and the outro is "OneToothSmile", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Wednesday Feb 06, 2013
LostTrailRunner Episode 86 (Renumbering)
Wednesday Feb 06, 2013
Wednesday Feb 06, 2013
I have gone back to my old podcast episode numbering system, this is actually my 86th podcast. I had started over with the numbering of episodes when I changed my feed to Podbean and I want to reflect my total number of podcasts not just on Podbean. Therefore I have resumed numbering from my original LostTrailRunner Podcast. Hope I haven't confused you to much. I went out to Stone Mountain on Saturday Morning and did a slow trail run. I am still having a glute problem, so I am just dealing with it. This is an unscripted podcast as I run on the trail. Hope you enjoy. A 90 minute run in 37 minutes. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "ThePassage" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder and a Giant Squid podcasting mic. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Friday Aug 17, 2012
LostTrailRunner II Episode 16
Friday Aug 17, 2012
Friday Aug 17, 2012
Laura and I talk on the way to the start of the Peachtree Road Race. Then in a later recording we run on the Camp Creek Greenway Trail and discuss various things of no importance as well as how we did at Peachtree. I hope you enjoy another one of our rambling podcasts. The intro and outro music is from Digital Juice the intro is "Hardwired" and the outro is "ComingDown." Digitaljuice.com This podcast was recorded using a Zoom H1 and Zoom H2 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com Blog: www.losttrailrunner.me e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner As always, thanks for listening LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday May 31, 2012
LostTrailRunner II Episode 15
Thursday May 31, 2012
Thursday May 31, 2012
I head out to Yellow River Park for a walk/run on the trail. During my w/r I discuss my goal for the Peachtree Road Race, mention a few of the podcasts that I listen to, and of course complain about my foot some more. The next day I decide it may be a good idea to start another training plan so I can do Peachtree without suffering aerobic distress. The intro and outro music is from Digital Juice the intro is "Hardwired" and the outro is "ComingDown." Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com Blog: www.losttrailrunner.me e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner As always, thanks for listening. LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Wednesday Mar 23, 2011
Feedburner Change
Wednesday Mar 23, 2011
Wednesday Mar 23, 2011
I have changed my Feedburner account to point towards the Podbean feed of my Podcast. I am in the process of trying to get iTunes to point to Podbean as well. That may be more difficult based on some of the info I have read on the subject. You can still go to my website LostTrailRunner and get any archived podcasts. Hope this all works out OK. JUST KEEP MOVING!
Monday Oct 18, 2010
LostTrailRunner Episode 60 - Trail Conversation
Monday Oct 18, 2010
Monday Oct 18, 2010
Recorded this podcast as I ran on the trail from the Nature Trail Parking lot to Indian Island and back at Stone Mountain Park in the State of Georgia. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "Mediterra". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206.350.3517 LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Sunday Oct 17, 2010
New Podcast Comment Line
Sunday Oct 17, 2010
Sunday Oct 17, 2010
I originally had decided to discontinue my podcast comment line due to lack of use. I decided since it is a free line I might as well continue having a comment line. The number has changed once again the reason being, if the line isn't called at least once a month it automatically gets disconnected. Once it is disconnected you can get a new line, but the number is different each time. On that note, the new number is 206-350-3517. This number is located in Washington State, so the best way to call it is on a cell phone since long distance charges won't apply. I hope that some day I will receive a call, but I am not holding my breath.