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An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
Saturday Feb 24, 2024
151 LostTrailRunner Podcast
Saturday Feb 24, 2024
Saturday Feb 24, 2024
I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also.
If you want to email me with suggestions for the podcast my email is:
losttrailrunner@nym.hush.com
Recorded on a dji Mic2.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Feb 14, 2024
150 LostTrailRunner Podcast
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless.
If you want to email me with suggestions for the podcast my email is:
losttrailrunner@nym.hush.com
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Jan 28, 2024
149 LostTrailRunner Podcast
Sunday Jan 28, 2024
Sunday Jan 28, 2024
Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024.
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Tuesday Jan 09, 2024
148 LostTrailRunner Podcast
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024.
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Pro.
The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Nov 19, 2023
147 LostTrailRunner Podcast
Sunday Nov 19, 2023
Sunday Nov 19, 2023
Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual)
Recorded on a Zoom H1n Handy Recorder.
Edited and produced on Hindenburg Lite.
All music was from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Oct 25, 2023
146 LostTrailRunner Podcast
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever.
Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder.
Edited and produced on Hindenburg Lite.
All music was from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Jun 25, 2023
145 LostTrailRunner Podcast
Sunday Jun 25, 2023
Sunday Jun 25, 2023
* Walking in the Neighborhood
* 1/2 hour walk - hopefully helps endurance
* Haven't been training Seriously
* Maybe having run since 1972 has some benefit
* Planning on a slow Peachtree RR
* Started wearing Saucony shoes, Endorphine Speed 3, etc.
* Doing Galloway 10K program on Garmin Connect
* Laura and I are doing the virtual Wine & Dine 10K in November at Disney
This episode was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Lite on an Apple Mac Mini.
The Intro and Outtro music was from Epidemic Sound
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Apr 01, 2023
144 LostTrailRunner Podcast
Saturday Apr 01, 2023
Saturday Apr 01, 2023
I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do.
This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on an Apple Mac Mini.
The Intro and Outtro music was "Alas" from Epidemic Sound
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Jan 04, 2023
143 LostTrailRunner Podcast
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
Had a Tornado watch for the area, so I did a walk in Watopia on my NordicTrack treadmill. While I walked I discussed various things.
This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro.
The Intro music was "Out the Back" and the Outtro was "Out the Back" from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Oct 22, 2022
142 Losttrailrunner Podcast
Saturday Oct 22, 2022
Saturday Oct 22, 2022
Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running.
I discuss my current injury, my race at Chattahoochee Pointe, and my idea about the Galloway weekend next March.
This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro.
The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.