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I took my running shoes, heart rate monitor and bike to Tribble Mill Park today to get in a couple of workouts.

The other day I downloaded the MAF app to my iPhone and took all of the surveys thus determining that my correct MAF heart rate is a 100 bpm. This is my 1st run using such a low threshold, I had been using a 118 or 121 bpm heart rate.

Ran mighty slow, but it felt good in the hot weather. So, I guess I will stay with 100 bpm for awhile to see what happens.

I will be running the XTERRA Deep South 15K Trail race on June 3rd, so we will see how I do after a couple of weeks of really slow running. Not that I was fast before.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

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LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.